Mon 24th Aug 2020 at 2:00pm by PCleasby

Run > General

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Time
1:05:14
Miles
8.26
Min/mi
7:54
Pacing
96%
WAVA
60.51
Stride(cm)
119
Cals
800
Cadence
171
BPM
143
%MHR
74.6
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/150bpm 51cal 7.24/7.91mph
2) 1m - 7:58(7:58/m) 142/149bpm 110cal 7.53/7.95mph
3) 1m - 8:01(8:01/m) 145/151bpm 110cal 7.49/7.58mph
4) 1m - 7:57(7:57/m) 146/152bpm 106cal 7.55/7.7mph
5) 1m - 7:49(7:49/m) 150/157bpm 109cal 7.67/7.78mph
6) 1m - 7:50(7:50/m) 147/157bpm 99cal 7.66/7.99mph
7) 1m - 7:46(7:46/m) 146/150bpm 93cal 7.72/8.22mph
8) 1m - 7:39(7:39/m) 149/154bpm 96cal 7.84/8.04mph
9) 0.26m - 1:57(7:30/m) 154/158bpm 26cal 8.01/7.99mph

8:17 7:58 8:01 7:57 7:49 7:50 7:46 7:39 1:57

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	98 60-130	810	167 114-174
0.50	4:10	2:06	8:23	142 131-149	1191	169 166-172
0.75	6:13	2:03	8:14	127 123-134	1045	169 168-174
1.00	8:17	2:04	8:15	137 129-142	1130	169 166-172
1.25	10:22	2:05	8:22	141 137-147	1179	171 168-174
1.50	12:17	1:54	7:37	142 134-147	1082	171 170-174
1.75	14:16	1:59	7:57	142 139-144	1128	170 168-172
2.00	16:15	1:59	7:56	141 124-148	1120	171 168-174
2.25	18:14	1:59	7:56	144 142-146	1144	171 170-172
2.50	20:13	1:59	7:57	144 142-147	1144	171 170-172
2.75	22:14	2:01	8:05	146 139-148	1179	171 170-172
3.00	24:15	2:01	8:04	147 143-151	1185	171 170-174
3.25	26:16	2:01	8:04	145 139-149	1169	171 164-174
3.50	28:15	1:59	7:56	147 138-151	1167	171 170-174
3.75	30:18	2:02	8:09	145 141-151	1182	170 168-172
4.00	32:12	1:55	7:39	145 134-151	1109	170 168-172
4.25	34:13	2:00	8:01	150 145-154	1201	172 170-176
4.50	36:08	1:55	7:40	146 135-151	1120	172 170-176
4.75	38:05	1:58	7:51	151 149-153	1186	172 170-176
5.00	40:02	1:56	7:45	151 146-155	1171	173 168-176
5.25	41:57	1:55	7:40	144 136-147	1103	172 170-176
5.50	43:55	1:58	7:54	151 145-157	1192	171 170-174
5.75	45:51	1:56	7:45	145 139-147	1123	172 170-172
6.00	47:51	2:00	7:58	146 142-149	1164	172 170-174
6.25	49:44	1:53	7:33	142 129-147	1071	172 168-174
6.50	51:40	1:56	7:43	146 144-148	1126	172 170-174
6.75	53:37	1:58	7:52	146 143-150	1148	171 170-174
7.00	55:37	2:00	7:59	148 146-150	1182	172 170-176
7.25	57:32	1:54	7:38	146 138-153	1114	172 170-174
7.50	59:28	1:56	7:44	147 144-149	1136	172 168-176
7.75	1:01:23	1:56	7:42	149 145-153	1148	173 172-176
8.00	1:03:17	1:53	7:34	151 148-153	1142	173 172-176
8.25	1:05:09	1:53	7:30	154 149-158	1155	174 170-176
8.26	1:05:14	5	8:47	158 158-158	1387	164 164-164

Heart

143/158max

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WHR
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Cadence

171 (176 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.97%	More
800m	3:44	7:31	50.95%	More
1km	4:42	7:34	52.77%	More
Mile	7:35	7:35	55.72%	More
5k	23:59	7:43	59.97%	More
5 miles	38:52	7:46	60.20%	More
10k	48:36	7:49	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:58	7:24	62.61
5M	38:11	7:38	61.29
10km	48:09	7:45	60.68
10M	1:20:00	8:00	60.35
Half	1:46:43	8:09	59.38
20M	2:47:38	8:23	59.91
Mara	3:43:37	8:32	59.88

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