Mon 24th Aug 2020 at 10:00am by simonkissam

Run > Easy

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Time
52:00
Miles
6.50
Min/mi
8:00
Pacing
73%
WAVA
53.27
Stride(cm)
118
Cals
589
Cadence
170
Asc(m)
219
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 101cal 7.67/8.58mph
2) 1m - 8:05(8:05/m) 103cal 7.43/9.39mph
3) 1m - 10:00(10:00/m) 94cal 6/8.04mph
4) 1m - 10:10(10:10/m) 97cal 5.9/8.14mph
5) 1m - 8:19(8:19/m) 93cal 7.21/8.75mph
6) 1m - 7:33(7:33/m) 101cal 7.95/8.58mph
7) 0.01m - 4(7:26/m) 8.07/7.47mph

Mapping it out looks like I lost almost half a mile in centennial, so I'm gonna log it as 6.5 miles. GPS was especially bad today, probably partyl due to my poor navigation of the woods and subsequently kept having to turn around but oh well. Felt pretty meh, but to be expected 24 hours after a decently hard long run. Almost certainly my last time running in centennial until I go to school, and pretty much every route I do from here on out will be like that which is wild especially since I didn't really experience that year bc I got injured before going to williams.

7:49 8:05 10:00 10:10 8:19 7:33 4

Pace

25%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	176 168-182	2/1
0.50	3:49	1:55	7:38	173 170-174	3/0
0.75	5:40	1:51	7:24	172 166-176	3/0
1.00	7:49	2:09	8:34	170 168-174	20/0
1.25	9:47	1:58 +9	7:53	175 170-190	7/2
1.50	11:40	1:53	7:31	174 170-178	1/3
1.75	13:35	1:54	7:38	174 170-178	3/4
2.00	16:01	2:26	9:45	170 154-178	6/27
2.25	19:25	3:24 +18	13:37	172 118-212	27/19
2.50	22:03	2:38 +11	10:32	165 156-174	23/8
2.75	24:11	2:08	8:31	171 168-174	5/6
3.00	26:31	2:21	9:23	171 158-190	13/38
3.25	29:01	2:30	9:59	166 158-176	21/6
3.50	31:46	2:45 +34	11:01	170 114-182	11/10
3.75	34:29	2:42	10:49	167 150-176	8/22
4.00	37:42	3:13 +26	12:52	169 158-196	12/18
4.25	40:16	2:34	10:16	164 148-174	26/4
4.50	42:12	1:56	7:44	173 170-178	4/3
4.75	44:11	1:59	7:57	173 170-176	3/1
5.00	46:00	1:49	7:17	173 170-184	4/7
5.25	47:52	1:52	7:28	171 168-174	0/19
5.50	49:44	1:52	7:26	173 170-178	2/5
5.75	51:33	1:49	7:18	173 170-178	1/4
6.00	53:33	1:59	7:58	173 170-178	2/3
6.01	53:37	4	7:46	172 172-172	0/0

Elevation

Asc 219m, Range 38m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	7:49
30 8.3%	12:50
23 8.6%	10:46
22 21.7%	10:36
20 14.1%	9:49
See your biggest climbs

Cadence

170 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	6	52:19	8:52
Walk	0.7	117	0	24	1:16:41
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.08%	More
800m	3:39	7:20	47.00%	More
1km	4:35	7:22	48.74%	More
Mile	7:22	7:22	51.35%	More
5k	27:39	8:54	46.48%	More
5 miles	45:43	9:09	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.91
5km	23:47	7:39	54.03
5M	39:23	7:53	53.49
10km	49:35	7:59	53.24
10M	1:22:06	8:13	53.29
Half	1:49:18	8:21	52.63
20M	2:51:10	8:34	53.26
Mara	3:47:53	8:42	53.34

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