Mon 24th Aug 2020 at 6:00am by satkin55

Bike > General

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Time
29:29
Miles
4.57
Mph
9.3
Cals
159
Cadence
76
BPM
119
%MHR
61
B/mi
768
Asc(m)
206
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 114/132bpm 24cal 72/93rpm 8.75/13.41mph
2) 1m - 6:05(6:05/m) 120/142bpm 36cal 75/106rpm 9.87/16.38mph
3) 1m - 5:57(5:57/m) 125/141bpm 34cal 81/105rpm 10.08/16.06mph
4) 1m - 6:47(6:47/m) 119/138bpm 42cal 76/102rpm 8.84/14.43mph
5) 0.57m - 3:48(6:37/m) 122/139bpm 23cal 76/98rpm 9.08/12.98mph

6:51 6:05 5:57 6:47 3:48

Pace

62%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7.53	89 86-91	709	53 29-72	0/5
0.25	2:00	1:00	7.45	89 80-104	717	70 53-87	16/1
0.38	2:54	53	8.42	110 105-117	784	71 53-82	7/3
0.50	3:52	59	7.69	127 120-132	991	72 62-81	3/9
0.63	4:43	51	8.77	130 128-131	889	75 69-83	16/5
0.75	5:32	49	9.23	128 127-129	832	80 71-84	11/7
0.88	6:26	54	8.33	120 118-126	865	73 54-80	7/6
1.00	7:04	38	11.88	113 111-118	571	74 27-86	1/8
1.13	7:34	30	15.18	110 108-112	435	89 78-106	2/18
1.25	8:10	36	12.38	119 114-125	577	77 55-85	1/2
1.38	8:45	35	12.99	124 119-125	573	82 79-85	1/5
1.50	9:32	47	9.56	115 113-117	722	75 58-92	1/2
1.63	10:17	46	9.86	113 111-117	687	64 25-80	2/3
1.75	11:19	1:01	7.34	119 117-121	973	69 52-89	7/1
1.88	12:24	1:05	6.91	119 113-126	1034	75 27-89	11/5
2.00	13:20	56	7.97	137 128-141	1031	82 75-93	12/0
2.13	14:13	52	8.63	136 132-141	946	89 81-99	8/6
2.25	15:00	47	9.48	126 123-133	798	76 28-93	2/6
2.38	15:52	52	8.67	130 123-132	900	83 69-97	5/4
2.50	16:49	57	7.85	131 129-132	1001	81 74-87	10/4
2.63	17:27	38	11.94	124 117-128	623	83 75-89	4/8
2.75	17:58	31	14.29	116 113-119	487	71 24-98	3/12
2.88	18:37	38	11.82	108 105-113	548	80 71-85	8/3
3.00	19:21	44	10.15	118 106-125	697	69 59-83	3/4
3.13	20:20	59	7.61	117 108-126	922	57 49-67	0/14
3.25	21:03	43	10.49	99 93-108	567	75 62-92	2/6
3.38	21:57	54	8.37	102 94-113	731	73 65-78	3/3
3.50	22:43	46	9.74	123 114-133	758	79 69-89	3/1
3.63	23:38	55	8.20	134 131-135	980	75 45-92	5/1
3.75	24:30	52	8.62	125 123-128	870	73 52-86	5/1
3.88	25:15	46	9.88	113 103-123	686	85 70-102	1/3
4.00	26:12	56	7.99	131 119-138	983	79 20-101	14/1
4.13	26:59	47	9.58	134 130-138	839	87 76-94	10/1
4.25	27:40	41	10.97	135 130-139	738	87 77-97	4/19
4.38	28:19	40	11.33	122 111-130	646	74 73-75	2/6
4.50	29:27	1:07	6.69	109 104-114	977	62 23-79	1/6
4.58	30:18	51	5.52	111 107-114	1206	71 40-78	3/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.1%	9.1
21 6.7%	8.7
17 6.5%	8.1
15 7.7%	8.1
14 6.2%	8.1
12 6.8%	8.6
See your biggest climbs

Cadence

76 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:16	4:34	More
1km	3:03	4:55	More
Mile	5:28	5:28	More
5k	19:28	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:47	6:47
20km	1:25:24	6:52
15 miles	1:44:19	6:57
20 miles	2:21:39	7:05
40km	2:58:28	7:11
25 miles	2:59:34	7:11
42km	3:07:58	7:12
50 miles	6:15:13	7:30
56 miles	7:03:16	7:34
100 miles	13:04:01	7:50
112 miles	14:44:25	7:54

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