Mon 24th Aug 2020 at 9:00am by Turtlemama

Walk > General

  • Time
    3:38:23
  • Miles
    4.70
  • Min/mi
    46:28
  • Stride(cm)
    33
  • Cals
    813
  • Cadence
    105
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    4718
  • Asc(m)
    618
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 35:56(35:56/m) 98/130bpm 147cal 17/79rpm 1.67/2.82mph
2) 1m - 56:12(56:12/m) 105/134bpm 223cal 2/79rpm 1.07/3.92mph
3) 1m - 1:02:35(1:02:35/m) 101/131bpm 212cal 2/79rpm 0.96/2.8mph
4) 1m - 44:22(44:22/m) 106/137bpm 169cal 7/94rpm 1.35/3.49mph
5) 0.7m - 19:18(27:39/m) 89/116bpm 62cal 31/68rpm 2.17/3.01mph
35:56 56:12 1:02:35 44:22 19:18

Pace

78% 4% 1% 8% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:40 7:40 30:40 92 81-103 2821 99 38-148 23/8
0.50 15:46 8:06 32:23 95 87-107 3076 93 38-158 27/1
0.75 24:24 8:38 34:32 99 87-115 3418 90 40-156 23/0
1.00 35:57 11:33 46:13 105 91-129 4853 99 38-156 42/0
1.25 55:57 20:01 +4:52 1:20:02 104 87-132 8324 137 80-158 89/0
1.50 1:12:34 16:37 +2:05 1:06:27 102 83-127 6779 105 30-142 75/13
1.75 1:29:45 17:11 +4:43 1:08:44 108 77-134 7424 116 40-158 62/0
2.00 1:48:34 18:49 +4:47 1:15:15 106 89-124 7977 104 36-142 88/4
2.25 2:07:40 19:06 +2:30 1:16:25 97 82-115 7412 113 36-150 115/2
2.50 2:43:00 35:20 +18:14 2:21:19 103 86-127 14556 114 86-154 15/62
2.75 2:59:28 16:28 1:05:52 104 90-131 6850 106 80-150 4/112
3.00 3:11:54 12:26 49:45 99 82-118 4925 100 32-140 8/66
3.25 3:36:58 25:04 +14:44 1:40:16 104 94-122 10428 104 32-154 0/67
3.50 3:55:44 18:45 +5:10 1:15:01 102 83-120 7652 102 90-136 14/65
3.75 4:07:03 11:19 45:17 109 88-133 4936 104 84-188 0/89
4.00 4:16:10 9:07 36:27 110 93-136 4009 115 80-172 0/43
4.25 4:21:51 5:42 22:46 93 81-115 2117 110 94-128 0/24
4.50 4:27:59 6:08 24:32 89 81-111 2184 110 84-136 1/27
4.70 4:35:29 7:30 37:54 87 64-115 3297 107 80-136 4/22

Heart

102/136max
  • Show Beats/Mile

Elevation

Asc 618m, Range 555m
Elevation Graph
Biggest Climbs (m) Min/mi
537 18.0% 1:03:12
19 6.8% 32:31
See your biggest climbs

Cadence

105 (188 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:40 More
800m 11:35 23:17 More
1km 14:36 23:30 More
Mile 28:40 28:40 More
5k 3:16:04 1:03:06 More

Predictions

Dist Time Per Mile
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