Mon 24th Aug 2020 at 9:00am by Turtlemama
Walk > General
-
Time
3:38:23
-
Miles
4.70
-
Min/mi
46:28
-
Stride(cm)
33
-
Cals
813
-
Cadence
105
-
BPM
102
-
%MHR
59.4
-
B/mi
4718
-
Asc(m)
618
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:56(35:56/m) 98/130bpm 147cal 17/79rpm 1.67/2.82mph
2) 1m - 56:12(56:12/m) 105/134bpm 223cal 2/79rpm 1.07/3.92mph
3) 1m - 1:02:35(1:02:35/m) 101/131bpm 212cal 2/79rpm 0.96/2.8mph
4) 1m - 44:22(44:22/m) 106/137bpm 169cal 7/94rpm 1.35/3.49mph
5) 0.7m - 19:18(27:39/m) 89/116bpm 62cal 31/68rpm 2.17/3.01mph
35:56 56:12 1:02:35 44:22 19:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:40 |
7:40 |
30:40 |
92 81-103 |
2821 |
99 38-148 |
23/8 |
0.50 |
15:46 |
8:06 |
32:23 |
95 87-107 |
3076 |
93 38-158 |
27/1 |
0.75 |
24:24 |
8:38 |
34:32 |
99 87-115 |
3418 |
90 40-156 |
23/0 |
1.00 |
35:57 |
11:33 |
46:13 |
105 91-129 |
4853 |
99 38-156 |
42/0 |
1.25 |
55:57 |
20:01 +4:52
|
1:20:02 |
104 87-132 |
8324 |
137 80-158 |
89/0 |
1.50 |
1:12:34 |
16:37 +2:05
|
1:06:27 |
102 83-127 |
6779 |
105 30-142 |
75/13 |
1.75 |
1:29:45 |
17:11 +4:43
|
1:08:44 |
108 77-134 |
7424 |
116 40-158 |
62/0 |
2.00 |
1:48:34 |
18:49 +4:47
|
1:15:15 |
106 89-124 |
7977 |
104 36-142 |
88/4 |
2.25 |
2:07:40 |
19:06 +2:30
|
1:16:25 |
97 82-115 |
7412 |
113 36-150 |
115/2 |
2.50 |
2:43:00 |
35:20 +18:14
|
2:21:19 |
103 86-127 |
14556 |
114 86-154 |
15/62 |
2.75 |
2:59:28 |
16:28 |
1:05:52 |
104 90-131 |
6850 |
106 80-150 |
4/112 |
3.00 |
3:11:54 |
12:26 |
49:45 |
99 82-118 |
4925 |
100 32-140 |
8/66 |
3.25 |
3:36:58 |
25:04 +14:44
|
1:40:16 |
104 94-122 |
10428 |
104 32-154 |
0/67 |
3.50 |
3:55:44 |
18:45 +5:10
|
1:15:01 |
102 83-120 |
7652 |
102 90-136 |
14/65 |
3.75 |
4:07:03 |
11:19 |
45:17 |
109 88-133 |
4936 |
104 84-188 |
0/89 |
4.00 |
4:16:10 |
9:07 |
36:27 |
110 93-136 |
4009 |
115 80-172 |
0/43 |
4.25 |
4:21:51 |
5:42 |
22:46 |
93 81-115 |
2117 |
110 94-128 |
0/24 |
4.50 |
4:27:59 |
6:08 |
24:32 |
89 81-111 |
2184 |
110 84-136 |
1/27 |
4.70 |
4:35:29 |
7:30 |
37:54 |
87 64-115 |
3297 |
107 80-136 |
4/22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:40 |
More |
800m |
11:35 |
23:17 |
More |
1km |
14:36 |
23:30 |
More |
Mile |
28:40 |
28:40 |
More |
5k |
3:16:04 |
1:03:06 |
More |
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