Mon 24th Aug 2020 at 9:00am by Ali

Walk > General

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Time
2:34:07
Miles
8.00
Min/mi
19:16
Stride(cm)
72
Cals
1127
Cadence
115
BPM
121
%MHR
70.5
B/mi
2324
Surface
Road

Notes & Comments

Split Summary
===
1) 12.35km - 2:25:07(11:45/km) 120/149bpm 1079cal 53/125rpm
2) 0.52km - 9:00(17:16/km) 115/123bpm 48cal 34/103rpm

2:25:07 9:00

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:38	4:38	18:30	102 89-120	1887	111 92-116
0.50	8:45	4:08	16:30	106 102-110	1749	115 108-122
0.75	13:09	4:24	17:36	116 104-135	2041	112 100-118
1.00	17:34	4:25	17:40	131 118-147	2314	113 108-118
1.25	22:29	4:56 +2	19:42	115 103-125	2266	112 96-126
1.50	27:01	4:32	18:08	122 117-128	2212	109 102-118
1.75	31:16	4:15	16:58	124 119-130	2105	112 104-118
2.00	35:37	4:21	17:24	115 105-124	2002	112 104-118
2.25	41:09	5:32	22:07	123 117-129	2719	105 96-114
2.50	46:13	5:05	20:18	123 116-135	2497	104 92-114
2.75	52:02	5:49	23:17	125 118-135	2910	101 90-110
3.00	1:02:40	10:37 +1:39	42:28	125 112-134	5309	99 82-150
3.25	1:09:16	6:36	26:24	129 117-139	3406	98 80-150
3.50	1:14:03	4:48	19:10	124 116-132	2377	107 94-118
3.75	1:18:51	4:48	19:10	123 112-131	2358	108 86-120
4.00	1:24:45	5:54	23:36	126 112-149	2973	105 90-118
4.25	1:29:26	4:41	18:46	120 108-144	2252	115 102-218
4.50	1:33:33	4:07	16:28	117 111-123	1927	117 110-126
4.75	1:37:27	3:54	15:34	123 116-131	1915	132 112-246
5.00	1:42:15	4:48	19:14	121 110-132	2327	128 34-238
5.25	1:49:05	6:50	27:21	120 110-128	3281	117 88-132
5.50	1:52:38	3:33	14:12	136 116-146	1932	141 122-168
5.75	1:56:57	4:19	17:16	128 116-139	2210	143 112-248
6.00	2:00:41	3:44	14:56	124 111-146	1852	134 116-250
6.25	2:04:46	4:04	16:18	114 107-121	1858	123 108-236
6.50	2:08:41	3:55	15:40	117 110-123	1832	121 112-134
6.75	2:12:38	3:57	15:48	114 106-122	1802	128 114-138
7.00	2:16:35	3:57	15:48	113 106-122	1785	120 112-130
7.25	2:20:17	3:43	14:51	116 111-125	1722	128 120-238
7.50	2:24:05	3:48	15:11	114 107-120	1731	132 118-248
7.75	2:27:52	3:47	15:09	114 109-121	1727	120 92-132
8.00	2:35:47	7:55	31:41	115 107-123	3644	113 104-206

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:24	14:53	More
1km	9:14	14:52	More
Mile	15:13	15:13	More
5k	52:02	16:45	More
5 miles	1:29:43	17:57	More
10k	1:59:57	19:18	More

Predictions

Dist	Time	Per Mile

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