Mon 24th Aug 2020 at 1:00pm by chunkywizard

Run > Treadmill

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Time
5:43
Miles
0.63
Min/mi
9:04
WAVA
44.71
Stride(cm)
107
Cals
53
Cadence
165
BPM
112
%MHR
65.1
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 112/119bpm 53cal
2) 0.01km - 3(4:47/km) 116/116bpm

5:40 3

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:01	93 81-108	1303	147 82-168
0.13	1:25	32	8:32	113 108-116	964	168 166-168
0.19	1:57	32	8:39	117 116-118	1012	168 166-168
0.25	2:30	33	8:41	117 115-119	1016	168 166-168
0.31	3:02	32	8:39	114 111-116	986	168 166-168
0.38	3:34	32	8:34	114 111-116	976	168 168-170
0.44	4:06	32	8:35	115 113-116	987	169 168-170
0.50	4:38	32	8:30	115 113-117	978	168 168-170
0.56	5:10	32	8:24	116 115-118	975	169 168-170
0.63	5:41	32	8:27	116 115-118	980	170 168-172
0.63	5:43	2	8:26	116 116-116	979	168 168-168

Heart

112/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	0.6	5:27	8:43
Walk	4.1	95	0	14	1:10:24
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.17%	More
800m	4:15	8:33	45.65%	More
1km	5:19	8:33	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	31:52	10:15	45.84
5M	53:12	10:38	44.72
10km	1:07:14	10:49	44.19
10M	1:52:15	11:14	43.75
Half	2:30:08	11:28	42.95
20M	3:56:47	11:50	43.15
Mara	5:16:42	12:05	43.02

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