Mon 24th Aug 2020 at 11:00am by GlennR

Run > General

Good
warm

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Time
1:07:55
Miles
5.00
Min/mi
13:35
Pacing
90%
WAVA
38.92
Stride(cm)
79
Cals
711
Cadence
150
BPM
121
%MHR
70.1
B/mi
1647
Asc(m)
25
Surface
Road

Notes & Comments

Parker week 11 session 1, five miles at less than 70% WHR.

01:15/00:30 run-walk.

Split Summary
===
1) 1m - 14:08(14:08/m) 109/121bpm 131cal 4.25/5.57mph
2) 1m - 13:37(13:37/m) 119/129bpm 140cal 4.4/5.45mph
3) 1m - 13:25(13:25/m) 123/130bpm 143cal 4.47/5.47mph
4) 1m - 13:20(13:20/m) 127/136bpm 152cal 4.5/5.95mph
5) 1m - 13:23(13:23/m) 129/136bpm 145cal 4.49/5.24mph
6) 0m - 2(9:32/m) 136/136bpm 6.29/4.91mph

14:08 13:37 13:25 13:20 13:23 2

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:52	97 75-119	1540	133 84-178	0/1
0.50	7:24	3:26	13:44	112 104-121	1538	147 94-166	0/1
0.75	10:44	3:20	13:21	115 110-121	1536	149 116-166	0/2
1.00	14:07	3:23	13:31	115 111-121	1555	149 98-176	0/3
1.25	17:31	3:23	13:34	116 110-122	1573	148 100-180	0/1
1.50	20:57	3:26	13:44	117 107-124	1607	150 108-166	1/2
1.75	24:24	3:28	13:51	122 114-129	1690	149 94-188	1/1
2.00	27:45	3:21	13:24	121 115-126	1622	152 114-176	1/0
2.25	31:01	3:15	13:01	122 115-127	1588	152 116-166	1/2
2.50	34:31	3:31	14:03	124 117-129	1742	148 84-176	2/0
2.75	37:49	3:18	13:11	121 112-130	1595	151 98-180	3/1
3.00	41:09	3:20	13:21	124 117-130	1655	152 106-172	2/1
3.25	44:28	3:19	13:15	125 119-130	1656	152 120-172	1/3
3.50	47:52	3:24	13:37	126 117-130	1716	151 96-168	1/2
3.75	51:17	3:25	13:40	128 122-133	1749	151 96-180	1/1
4.00	54:30	3:12	12:50	130 124-136	1668	152 118-178	2/2
4.25	57:51	3:21	13:26	129 123-133	1732	152 112-178	3/2
4.50	1:01:12	3:21	13:22	128 123-132	1711	154 96-182	2/1
4.75	1:04:24	3:13	12:51	128 123-134	1644	156 108-170	0/1
5.00	1:07:53	3:28	13:53	130 125-136	1804	154 104-178	2/0
5.00	1:07:55	2	14:34	136 135-136	1982	164 164-164	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 1:07:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	163	3.8	47:23	12:21
Walk	30.2	118	1.2	20:31	17:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	29.84%	More
800m	6:18	12:40	33.93%	More
1km	7:57	12:48	35.00%	More
Mile	13:02	13:02	36.34%	More
5k	41:24	13:19	39.02%	More
5 miles	1:07:52	13:34	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	41.56
5km	40:04	12:54	40.31
5M	1:07:55	13:35	38.90
10km	1:26:26	13:55	38.25
10M	2:26:31	14:39	37.39
Half	3:17:41	15:05	36.43
20M	5:16:05	15:48	36.10
Mara	7:06:28	16:17	35.68

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