Mon 24th Aug 2020 at 12:00pm by bigcheese

Run > General

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Time
36:04
Miles
3.10
Min/mi
11:38
Pacing
77%
WAVA
47.70
Stride(cm)
78
Cals
345
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 18:10(11:17/m) 181cal 5.31/0mph
2) 1.49m - 17:54(12:01/m) 164cal 5/0mph

18:10 17:54

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:53	1:53	15:01	146 120-194
0.25	3:08	1:16	10:06	190 186-192
0.38	4:25	1:17	10:13	192 190-194
0.50	5:43	1:18	10:21	191 186-194
0.63	6:57	1:15	9:59	193 192-194
0.75	8:14	1:17	10:16	193 190-196
0.88	9:43	1:29	11:52	167 94-192
1.00	10:54	1:11	9:24	192 192-194
1.13	12:25	1:31	12:07	195 188-198
1.25	13:32	1:08	9:01	195 192-198
1.38	15:04	1:32	12:13	182 120-198
1.50	17:11	2:06	16:52	136 120-198
1.63	18:23	1:12	9:38	190 134-200
1.75	19:56	1:33	12:23	188 132-198
1.88	21:23	1:28	11:41	182 120-198
2.00	23:07	1:43	13:47	156 120-198
2.13	24:20	1:13	9:43	197 192-200
2.25	25:59	1:39	13:16	171 120-202
2.38	27:50	1:51	14:46	150 120-194
2.50	29:53	2:03	16:23	137 120-196
2.63	31:18	1:25	11:23	177 98-194
2.75	32:37	1:19	10:31	194 192-196
2.88	33:56	1:19	10:34	195 192-198
3.00	35:12	1:16	10:05	196 192-200
3.10	36:05	53	8:54	194 188-196

Cadence

178 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	194	2.5	25:32	10:03
Walk	29.2	122	0.6	10:33	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.08%	More
800m	4:59	10:01	45.85%	More
1km	6:14	10:02	47.73%	More
Mile	10:21	10:21	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	46.48
5km	36:09	11:38	47.69
5M	59:52	11:58	47.17
10km	1:15:22	12:08	46.95
10M	2:04:49	12:29	47.05
Half	2:46:11	12:41	46.50
20M	4:20:14	13:01	47.06
Mara	5:46:28	13:13	47.13

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