Mon 24th Aug 2020 at 12:00pm by Oranj

Bike > Commuting

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Time
19:31
Miles
4.09
Mph
12.6
Cals
191
BPM
114
%MHR
68
B/mi
545
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.58km - 19:31(2:58/km) 114/132bpm 191cal 20.21/31.81kmph

19:31

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43 +7	10.48	116 101-127	664	1/2
0.25	1:13	30	15.22	114 108-119	450	0/4
0.38	1:38	25	17.83	111 105-118	374	1/5
0.50	2:20	43	10.57	113 104-121	641	2/3
0.63	2:49	29	15.50	124 122-127	480	1/2
0.75	3:17	28	16.05	124 121-126	463	3/2
0.88	3:46	28	15.99	124 121-126	465	2/1
1.00	4:17	32	14.20	124 122-127	524	2/1
1.13	4:47	30	14.99	124 119-127	496	2/1
1.25	5:22	35	12.97	120 117-123	555	3/0
1.38	6:01	39	11.67	116 112-121	597	2/1
1.50	7:10	1:09 +19	6.50	110 98-122	1015	6/0
1.63	8:05	55	8.14	94 89-100	693	4/1
1.75	8:39	34	13.34	103 97-107	463	1/1
1.88	9:23	44	10.11	95 91-102	564	1/7
2.00	10:16	52	8.58	96 89-102	671	2/4
2.13	35:17	25:01 +24:27	0.30	102 96-112	20411	1/1
2.25	36:16	1:00	7.51	106 103-112	847	2/3
2.38	36:46	30	15.03	103 98-108	411	1/4
2.50	37:20	34	13.39	114 109-120	511	2/2
2.63	37:48	28	15.96	119 117-122	447	4/3
2.75	38:18	30	15.24	120 117-124	473	1/4
2.88	38:53	35	12.85	117 112-121	546	4/1
3.00	39:29	37	12.32	122 113-127	594	2/3
3.13	39:57	27	16.49	127 124-130	462	1/3
3.25	40:22	26	17.36	125 123-130	432	2/2
3.38	40:54	31	14.31	122 117-128	512	3/1
3.50	41:22	28	15.89	127 124-129	480	1/2
3.63	41:51	29	15.41	124 121-127	483	2/1
3.75	42:56	1:05 +18	6.98	123 116-130	1058	3/2
3.88	43:35	39	11.55	125 118-132	650	5/1
4.00	44:15	40	11.24	121 117-130	646	4/0
4.09	44:42	27	12.14	112 105-117	553	2/1

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	9.5
10 4.5%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:52	3:45	More
1km	2:21	3:47	More
Mile	4:02	4:02	More
5k	39:25	12:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:27	4:57
20km	1:02:00	4:59
15 miles	1:15:24	5:02
20 miles	1:41:41	5:05
40km	2:07:29	5:08
25 miles	2:08:15	5:08
42km	2:14:07	5:08
50 miles	4:23:43	5:16
56 miles	4:56:42	5:18
100 miles	9:02:16	5:25
112 miles	10:10:06	5:27

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