Sun 23rd Aug 2020 at 7:00am by lammo

Bike > General

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Time
3:29:18
Miles
42.84
Mph
12.3
FBI
51.63
Cals
2531
Asc(m)
715
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 42.84m - 3:29:18(4:53/m) 2531cal 12.28/34.84mph

3:29:18

Pace

11%

19%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:19	9:19	12.88	33/25
4.00	16:37	7:18	16.43	17/45
6.00	46:24	29:47 +18:29	4.03	64/11
8.00	55:28	9:03	13.25	51/17
10.00	1:04:02	8:35	13.99	29/40
12.00	1:14:44	10:42	11.21	33/42
14.00	1:28:48	14:03	8.54	90/68
16.00	1:37:42	8:55	13.47	0/47
18.00	1:43:51	6:09	19.52	1/25
20.00	1:52:35	8:44	13.75	7/17
22.00	2:05:33	12:59	9.25	67/20
24.00	2:13:24	7:50	15.31	20/15
26.00	2:20:49	7:25	16.16	5/59
28.00	2:28:07	7:18	16.45	14/19
30.00	3:26:55	58:49 +49:16	2.04	20/16
32.00	3:38:47	11:52	10.11	64/12
34.00	3:54:22	15:35	7.70	5/70
36.00	4:01:58	7:36	15.79	18/15
38.00	4:11:02	9:03	13.25	46/51
40.00	4:23:56	12:55	9.30	52/17
42.00	4:34:00	10:03	11.94	30/32
42.84	4:37:04	3:04	16.42	2/23

Elevation

Asc 715m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
117 6.8%	7.8
94 3.3%	10.4
69 14.9%	7.0
55 2.5%	15.4
53 5.1%	5.3
51 2.7%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:08	2:18	More
1km	1:27	2:20	More
Mile	2:30	2:30	More
5k	9:33	3:04	More
5 miles	16:37	3:19	More
10k	22:19	3:35	More
10 miles	41:23	4:08	More
Half	53:40	4:06	More
20 miles	1:31:43	4:35	More
Mara	2:19:10	5:19	More
50k	3:19:29	6:25	More
40 miles	4:23:56	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:46	4:29
20km	56:22	4:32
15 miles	1:08:49	4:35
20 miles	1:33:21	4:40
40km	1:57:32	4:44
25 miles	1:58:15	4:44
42km	2:03:46	4:45
50 miles	4:06:33	4:56
56 miles	4:38:02	4:58
100 miles	8:34:03	5:08
112 miles	9:39:40	5:11

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