Mon 24th Aug 2020 at 9:00am by Daddy Shark

Run > General

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Time
1:00:10
Miles
7.66
Min/mi
7:51
Pacing
58%
WAVA
59.61
Stride(cm)
114
Cals
845
Cadence
179
BPM
139
%MHR
81
B/mi
1088
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.66m - 1:00:10(7:51/m) 139/167bpm 845cal 7.64/9.29mph

1:00:10

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	117 82-129	1045	174 166-176	8/8
0.50	4:19	2:05	8:21	128 126-130	1069	178 174-180	13/3
0.75	6:15	1:56	7:45	133 127-137	1030	179 176-182	2/8
1.00	8:06	1:50	7:21	130 128-137	955	173 168-180	0/24
1.25	10:03	1:58	7:50	131 127-134	1026	177 170-180	3/1
1.50	12:17	2:14	8:57	136 131-151	1217	177 170-182	7/4
1.75	14:18	2:01	8:02	135 128-140	1086	178 174-182	4/4
2.00	16:16	1:58	7:51	139 133-150	1091	178 174-184	4/1
2.25	18:07	1:52	7:27	138 127-147	1027	178 172-182	0/12
2.50	21:24	3:17 +1:02	13:08	134 127-141	1759	171 122-182	5/1
2.75	23:35	2:10 +11	8:41	134 132-137	1163	178 172-184	1/7
3.00	25:29	1:54	7:36	136 135-139	1034	178 174-182	10/1
3.25	27:20	1:52	7:27	137 136-141	1020	178 174-182	6/7
3.50	29:13	1:53	7:31	138 136-139	1038	179 176-182	0/12
3.75	31:04	1:51	7:23	140 136-143	1033	178 172-182	1/4
4.00	32:54	1:50	7:20	138 132-140	1012	182 178-186	4/1
4.25	34:56	2:03 +4	8:10	138 137-140	1127	181 160-188	10/0
4.50	36:58	2:01	8:06	138 136-142	1117	181 178-184	12/4
4.75	38:47	1:49	7:16	142 138-155	1032	181 178-184	0/14
5.00	41:36	2:50 +39	11:19	145 136-154	1641	176 122-184	5/2
5.25	43:58	2:21 +15	9:24	150 145-154	1411	177 120-184	2/5
5.50	46:00	2:03	8:11	146 144-149	1194	181 176-184	8/0
5.75	48:02	2:02	8:08	146 141-153	1187	181 178-184	3/4
6.00	49:54	1:51	7:25	147 145-150	1091	182 178-184	6/3
6.25	52:57	3:04 +1:09	12:16	136 105-149	1667	178 166-188	4/5
6.50	56:25	3:27 +1:33	13:49	133 102-146	1837	179 122-188	0/4
6.75	58:29	2:05	8:19	148 125-167	1230	184 180-188	22/0
7.00	1:00:15	1:46	7:05	149 146-154	1056	182 178-186	7/6
7.25	1:02:01	1:45	7:02	147 144-152	1033	181 176-186	4/8
7.50	1:03:43	1:42	6:47	148 146-153	1003	189 186-192	2/10
7.66	1:05:02	1:19	8:06	149 147-151	1206	190 186-198	20/7

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 50m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	11:40
25 2.3%	7:40
21 7.9%	8:40
16 2.1%	7:42
12 2.3%	8:03
See your biggest climbs

Cadence

179 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	7.6	59:54	7:56
Walk	6.8	121	0	4:29	2:13:56
Still	0.1	-	-	3	-
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.31%	More
800m	3:23	6:48	55.33%	More
1km	4:15	6:50	57.47%	More
Mile	7:16	7:16	57.25%	More
5k	25:08	8:05	56.35%	More
5 miles	41:35	8:19	55.38%	More
10k	52:17	8:25	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:07	7:26	61.25
5M	38:17	7:39	60.15
10km	48:12	7:45	59.63
10M	1:19:49	7:59	59.48
Half	1:46:16	8:07	58.63
20M	2:46:24	8:19	59.33
Mara	3:41:33	8:27	59.42

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