Mon 24th Aug 2020 at 8:00am by roberton

Walk > General

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Time
26:48
Miles
1.68
Min/mi
15:57
Stride(cm)
87
Cals
183
Cadence
115
BPM
106
%MHR
60.4
B/mi
1695
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 26:48(15:57/m) 106/120bpm 183cal 3.76/12.75mph

26:48

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	115 109-119	2177	118 102-120	1/0
0.13	2:05	54	14:24	105 103-108	1513	118 110-120	0/1
0.19	3:01	56	14:58	106 105-106	1587	120 120-120	0/1
0.25	3:57	56	14:52	109 105-115	1620	120 120-120	0/0
0.31	4:59	1:02	16:31	113 109-115	1867	119 114-120	1/0
0.38	5:53	54	14:28	110 109-113	1592	120 120-120	0/0
0.44	6:49	56	15:01	112 110-114	1682	118 114-120	1/0
0.50	7:48	59	15:40	108 106-111	1692	120 120-120	1/0
0.56	8:46	58	15:20	106 105-108	1626	119 116-120	0/1
0.63	9:45	59	15:44	109 102-112	1715	119 114-120	2/0
0.69	10:43	58	15:35	107 105-109	1668	115 108-120	1/0
0.75	11:37	54	14:25	106 105-106	1528	113 112-114	0/2
0.81	12:34	57	15:11	107 104-110	1624	112 110-114	0/1
0.88	13:38	1:03	16:55	108 105-112	1827	114 114-114	0/1
0.94	14:39	1:02	16:27	102 99-106	1679	112 110-114	1/0
1.00	15:37	58	15:20	102 100-104	1565	114 112-120	0/0
1.06	16:32	55	14:37	103 102-104	1506	116 108-120	0/0
1.13	17:33	1:02	16:25	103 99-107	1692	116 110-120	0/1
1.19	18:39	1:06	17:29	108 105-111	1888	113 110-120	0/0
1.25	19:37	59	15:38	106 104-108	1657	111 110-114	2/0
1.31	20:35	58	15:27	104 100-107	1607	113 106-120	1/0
1.38	21:39	1:04	16:59	103 102-104	1749	110 108-114	2/0
1.44	22:39	1:00	16:06	104 103-104	1674	110 106-112	2/0
1.50	23:40	1:01	16:13	101 99-104	1637	112 108-120	0/0
1.56	24:39	59	15:41	102 98-106	1599	119 114-120	0/0
1.63	25:38	59	15:51	103 100-105	1632	109 106-114	1/0
1.68	26:48	1:10	21:31	101 99-108	2173	112 106-120	1/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	16:39
See your biggest climbs

Cadence

115 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:29	15:02	More
1km	9:24	15:08	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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