Mon 24th Aug 2020 at 8:00am by roberton

Run > General

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Time
27:56
Miles
3.17
Min/mi
8:49
Pacing
96%
WAVA
52.55
Stride(cm)
111
Cals
325
Cadence
164
BPM
136
%MHR
77.4
B/mi
1200
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 27:56(8:49/m) 137/147bpm 325cal 6.81/8.31mph

27:56

Pace

24%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	120 76-143	1097	155 120-162	0/2
0.25	2:15	1:06	8:51	131 126-134	1159	160 156-164	0/1
0.38	3:19	1:04	8:34	134 133-134	1148	160 158-164	0/4
0.50	4:27	1:08	9:06	134 132-137	1220	159 150-168	0/4
0.63	5:34	1:07	8:52	133 127-135	1180	161 158-166	0/2
0.75	6:38	1:04	8:30	139 129-142	1183	166 160-172	1/1
0.88	7:44	1:06	8:49	138 136-140	1216	163 162-166	1/2
1.00	8:50	1:06	8:46	138 136-141	1210	164 160-166	3/1
1.13	9:54	1:05	8:39	139 135-143	1202	164 162-168	2/3
1.25	10:59	1:05	8:37	140 138-141	1206	165 164-168	1/1
1.38	12:03	1:04	8:29	140 139-141	1187	165 162-170	0/2
1.50	13:08	1:06	8:46	138 137-139	1209	165 162-166	2/0
1.63	14:16	1:08	9:00	138 136-140	1243	173 162-240	1/2
1.75	15:20	1:04	8:32	140 138-142	1195	167 166-170	2/1
1.88	16:24	1:04	8:34	142 138-144	1216	167 164-174	0/1
2.00	17:30	1:06	8:45	142 140-144	1243	166 164-168	0/1
2.13	18:37	1:07	9:00	142 138-147	1277	166 162-170	1/1
2.25	19:45	1:08	9:03	141 140-142	1275	167 162-172	0/1
2.38	20:48	1:03	8:24	138 137-141	1159	168 166-170	0/1
2.50	21:53	1:05	8:41	139 135-141	1207	166 164-168	0/0
2.63	23:03	1:09	9:15	140 138-141	1294	165 164-170	1/0
2.75	24:11	1:08	9:04	137 135-140	1242	166 164-168	1/0
2.88	25:19	1:08	9:06	137 135-139	1247	166 164-168	0/2
3.00	26:27	1:08	9:03	140 136-143	1268	165 162-168	1/1
3.13	27:35	1:08	9:04	139 136-141	1260	165 162-168	2/0
3.17	27:57	22	8:28	139 138-139	1176	165 162-168	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	27:57	8:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.28%	More
800m	4:15	8:34	44.73%	More
1km	5:21	8:37	46.37%	More
Mile	8:38	8:38	48.99%	More
5k	27:21	8:48	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	27:17	8:47	52.71
5M	47:48	9:34	48.96
10km	1:01:45	9:56	47.31
10M	1:48:11	10:49	44.63
Half	2:28:43	11:21	42.61
20M	4:04:51	12:15	41.01
Mara	5:36:36	12:51	39.78

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