Mon 24th Aug 2020 at 9:00am by mikeharrison

Run > General

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Time
32:15
Miles
3.50
Min/mi
9:13
Pacing
86%
WAVA
50.41
Stride(cm)
108
Cals
408
Cadence
161
BPM
131
%MHR
76.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 126/141bpm 73cal 10.25/11.76kmph
2) 1km - 5:41(5:41/km) 133/140bpm 78cal 10.56/11.49kmph
3) 1km - 5:38(5:38/km) 136/142bpm 77cal 10.64/11.52kmph
4) 1km - 5:48(5:48/km) 131/138bpm 73cal 10.35/10.95kmph
5) 1km - 5:39(5:39/km) 130/137bpm 64cal 10.62/12.36kmph
6) 0.63km - 3:37(5:44/km) 132/138bpm 43cal 10.47/11.35kmph

5:51 5:41 5:38 5:48 5:39 3:37

Pace

30%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	119 103-124	1322	156 96-162
0.25	2:36	1:12	9:39	125 122-129	1206	161 156-166
0.38	3:44	1:08	9:05	126 123-128	1144	161 158-164
0.50	5:24	1:40 +30	13:22	132 123-141	1765	164 162-166
0.63	6:23	59	7:54	127 125-133	1004	162 160-166
0.75	7:32	1:09	9:09	131 126-135	1200	163 160-166
0.88	8:40	1:08	9:07	130 126-134	1184	162 160-164
1.00	9:47	1:07	8:55	136 133-139	1214	162 160-164
1.13	10:57	1:10	9:21	135 132-138	1261	161 158-164
1.25	12:05	1:07	9:00	133 130-140	1196	162 158-164
1.38	13:13	1:08	9:02	134 131-138	1211	161 158-164
1.50	14:20	1:07	8:55	137 135-140	1222	160 158-162
1.63	15:30	1:10	9:22	139 135-141	1301	161 158-162
1.75	16:39	1:09	9:15	135 132-138	1248	161 158-162
1.88	17:48	1:08	9:07	136 131-139	1240	163 160-164
2.00	18:52	1:05	8:39	136 134-138	1177	162 160-164
2.13	20:02	1:10	9:18	130 125-138	1209	160 158-162
2.25	21:16	1:13	9:47	127 123-135	1242	159 150-164
2.38	22:26	1:11	9:27	131 128-136	1238	161 158-162
2.50	23:34	1:08	9:01	131 128-133	1181	162 158-162
2.63	24:53	1:19	10:31	126 119-131	1325	158 152-162
2.75	25:59	1:06	8:47	128 121-136	1125	159 156-160
2.88	27:08	1:09	9:10	132 128-136	1210	162 160-166
3.00	28:12	1:04	8:34	131 126-135	1123	161 158-166
3.13	29:17	1:05	8:40	132 128-136	1144	162 158-166
3.25	30:26	1:09	9:12	131 128-134	1205	162 160-166
3.38	31:36	1:11	9:25	131 127-133	1233	163 162-166
3.50	32:44	1:08	9:06	134 129-138	1219	162 154-166

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	3.5	32:13	9:21
Walk	0.0	96	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.13%	More
800m	4:20	8:43	43.95%	More
1km	5:30	8:50	45.22%	More
Mile	8:54	8:54	47.49%	More
5k	28:45	9:15	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:25	9:09	50.60
5M	47:04	9:25	49.72
10km	59:16	9:32	49.30
10M	1:38:08	9:49	49.20
Half	2:10:39	9:58	48.51
20M	3:24:36	10:14	49.08
Mara	4:32:24	10:24	49.16

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