Mon 24th Aug 2020 at 8:00am by rjb

Run > General

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Time
1:05:06
Miles
7.35
Min/mi
8:51
Pacing
87%
WAVA
62.50
Stride(cm)
105
Cals
867
Cadence
173
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 119cal 6.47/0mph
2) 1m - 8:40(8:40/m) 120cal 6.93/0mph
3) 1m - 9:06(9:06/m) 118cal 6.59/0mph
4) 1m - 8:28(8:28/m) 118cal 7.09/0mph
5) 1m - 9:06(9:06/m) 117cal 6.6/0mph
6) 1m - 8:29(8:29/m) 117cal 7.07/0mph
7) 1m - 9:09(9:09/m) 116cal 6.56/0mph
8) 0.35m - 2:52(8:07/m) 42cal 7.39/0mph

9:16 8:40 9:06 8:28 9:06 8:29 9:09 2:52

Pace

35%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	163 116-174	8/3
0.50	4:56	2:30	10:01	171 158-180	11/0
0.75	7:10	2:14	8:54	171 122-182	2/7
1.00	9:16	2:06	8:23	172 170-176	1/13
1.25	11:26	2:10	8:41	173 168-178	6/5
1.50	13:31	2:05	8:20	176 172-182	5/6
1.75	15:44	2:13	8:50	180 166-240	8/2
2.00	17:55	2:11	8:46	176 170-186	2/5
2.25	20:09	2:14	8:56	174 168-178	2/6
2.50	22:21	2:12	8:50	178 174-184	5/2
2.75	24:53	2:32	10:07	172 120-180	5/2
3.00	27:02	2:09	8:35	175 170-182	3/3
3.25	29:07	2:05	8:22	175 170-178	2/5
3.50	31:19	2:11	8:45	179 172-234	4/1
3.75	33:23	2:05	8:19	176 172-178	3/3
4.00	35:34	2:10	8:40	174 114-182	4/5
4.25	37:59	2:25	9:42	164 118-184	3/3
4.50	40:11	2:12	8:47	175 122-188	5/3
4.75	42:17	2:06	8:23	175 124-184	3/1
5.00	44:38	2:21	9:26	168 120-186	5/4
5.25	46:44	2:06	8:24	174 130-182	5/2
5.50	48:45	2:00	8:02	179 166-184	6/1
5.75	51:05	2:20	9:20	173 110-184	6/3
6.00	53:04	2:00	7:59	179 172-184	6/4
6.25	55:13	2:09	8:35	176 126-184	7/2
6.50	57:42	2:28	9:54	166 118-182	3/4
6.75	59:57	2:15	9:00	172 126-182	2/5
7.00	1:02:13	2:16	9:06	163 118-178	2/16
7.25	1:04:17	2:04	8:14	174 126-184	3/7
7.35	1:05:05	48	7:53	181 176-184	0/1

Elevation

Asc 134m, Range 31m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:55
13 1.1%	8:33
See your biggest climbs

Cadence

173 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	176	7	1:00:06	8:32
Walk	7.7	122	0.3	4:59	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	47.48%	More
800m	3:55	7:54	55.75%	More
1km	5:07	8:14	55.73%	More
Mile	8:20	8:20	58.39%	More
5k	26:52	8:39	61.74%	More
5 miles	43:43	8:45	62.15%	More
10k	54:37	8:47	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.96
5km	26:08	8:25	63.48
5M	43:16	8:39	62.79
10km	54:29	8:46	62.43
10M	1:30:13	9:01	62.52
Half	2:00:07	9:10	61.76
20M	3:08:07	9:24	62.49
Mara	4:10:27	9:34	62.59

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