Mon 24th Aug 2020 at 4:00pm by sdockray

Run > General

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Time
45:29
Miles
3.31
Min/mi
13:44
Pacing
0%
WAVA
32.44
Stride(cm)
96
Cals
221
Cadence
121
BPM
102
%MHR
55.3
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 77/90bpm 35cal 3.17/3.72mph
2) 0.62m - 6:14(10:02/m) 106/137bpm 42cal 5.97/7.62mph
3) 0.62m - 4:48(7:43/m) 131/155bpm 46cal 7.77/8.87mph
4) 0.62m - 6:55(11:08/m) 125/153bpm 55cal 5.39/8.75mph
5) 0.62m - 12:05(19:27/m) 98/108bpm 33cal 3.08/3.21mph
6) 0.2m - 3:40(18:22/m) 96/120bpm 10cal 3.27/3.32mph

11:46 6:14 4:48 6:55 12:05 3:40

Pace

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:50	71 53-79	1337	105 100-108
0.25	4:45	2:23	19:07	77 72-82	1472	103 96-110
0.38	7:02	2:18	18:23	79 73-85	1452	107 100-120
0.50	9:25	2:22	18:59	81 74-87	1538	103 96-110
0.63	11:50	2:25	19:23	82 73-95	1589	120 90-150
0.75	13:18	1:28	11:45	112 100-121	1316	138 94-152
0.88	14:32	1:14	9:51	125 118-130	1231	144 140-150
1.00	15:34	1:02	8:15	133 126-136	1097	149 102-158
1.13	16:49	1:15	9:58	102 75-131	1016	-
1.25	18:06	1:17	10:15	58 48-71	595	-
1.38	28:24	10:18 +10:13	1:22:25	126 106-139	10385	160 150-166
1.50	30:17	1:53	15:05	130 127-134	1961	162 160-166
1.63	36:54	6:37 +5:54	52:55	124 100-144	6561	165 154-170
1.75	38:00	1:07	8:52	146 143-149	1295	166 164-168
1.88	43:30	5:30 +4:49	44:00	139 117-155	6115	165 154-168
2.00	44:39	1:08	9:07	137 136-139	1249	166 164-168
2.13	45:32	54	7:10	136 134-137	975	160 110-166
2.25	46:43	1:10	9:21	141 131-153	1318	107 106-108
2.38	48:32	1:50	14:39	130 113-144	1905	97 92-100
2.50	50:56	2:24	19:10	103 97-114	1974	104 100-108
2.63	53:20	2:24	19:12	97 90-107	1862	102 94-108
2.75	55:44	2:23	19:07	102 98-106	1950	104 96-110
2.88	58:10	2:27	19:34	99 94-107	1936	102 92-112
3.00	1:00:37	2:27	19:35	94 87-100	1840	100 94-106
3.13	1:03:06	2:29	19:49	98 92-107	1942	101 92-110
3.25	1:05:24	2:18	18:27	93 87-99	1715	108 100-116
3.31	1:06:25	1:01	18:14	105 95-119	1915	108 106-114

Heart

102/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.6	158	1.5	-1:56:10	11:35
Walk	56.3	103	1.8	49:10	26:53
Still	0.2	-	-	9	-
Pause	24.0	-	-	20:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.39%	More
800m	4:14	8:31	43.03%	More
1km	6:12	9:59	38.37%	More
Mile	13:20	13:20	30.53%	More
5k	1:02:39	20:10	22.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	31.84
5km	42:32	13:41	32.53
5M	1:10:26	14:05	31.92
10km	1:28:40	14:16	31.64
10M	2:26:50	14:41	31.54
Half	3:15:30	14:55	31.08
20M	5:06:09	15:18	31.45
Mara	6:47:36	15:33	31.50

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