Mon 24th Aug 2020 at 7:00am by penelopepitstop

Run > General

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Time
1:23:04
Miles
7.46
Min/mi
11:08
Pacing
64%
WAVA
54.08
Stride(cm)
76
Cals
598
Cadence
189
BPM
136
%MHR
79.6
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 138/149bpm 85cal 5.25/6.39mph
2) 1m - 12:14(12:14/m) 131/143bpm 82cal 4.91/6.43mph
3) 1m - 10:11(10:11/m) 137/143bpm 77cal 5.9/6.39mph
4) 1m - 10:18(10:18/m) 138/142bpm 79cal 5.83/6.05mph
5) 1m - 12:02(12:02/m) 132/142bpm 78cal 4.99/6.26mph
6) 1m - 10:00(10:00/m) 141/146bpm 77cal 6/6.14mph
7) 1m - 11:26(11:26/m) 144/155bpm 88cal 5.25/6.18mph
8) 0.46m - 5:29(11:53/m) 134/145bpm 32cal 5.05/6.1mph

11:25 12:14 10:11 10:18 12:02 10:00 11:26 5:29

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	139 118-148	1424	191 184-194
0.50	4:58	2:24	9:36	147 145-148	1411	192 190-194
0.75	7:30	2:32	10:09	145 142-148	1472	191 188-194
1.00	11:24	3:54	15:36	125 101-148	1949	184 110-196
1.25	13:57	2:33	10:14	140 138-143	1432	192 182-194
1.50	16:33	2:35	10:22	140 138-142	1451	190 188-196
1.75	19:10	2:37	10:27	139 136-142	1454	189 186-194
2.00	23:38	4:28	17:54	116 93-139	2076	182 80-192
2.25	26:14	2:36	10:25	137 129-142	1426	191 188-194
2.50	28:49	2:35	10:19	137 133-143	1414	189 178-194
2.75	31:19	2:30	9:59	136 133-137	1358	191 186-192
3.00	33:49	2:30	10:00	139 136-142	1391	191 190-192
3.25	36:22	2:33	10:13	139 137-141	1420	191 188-192
3.50	38:52	2:30	9:58	138 137-139	1376	192 188-194
3.75	41:26	2:34	10:17	138 135-141	1420	190 188-192
4.00	44:06	2:40	10:42	137 133-141	1466	191 184-200
4.25	48:31	4:24	17:37	121 101-141	2133	171 82-194
4.50	51:02	2:31	10:06	136 133-139	1373	192 188-194
4.75	53:35	2:33	10:11	139 137-141	1415	192 188-196
5.00	56:08	2:33	10:13	139 136-141	1421	191 190-194
5.25	58:39	2:31	10:05	140 138-142	1411	192 186-196
5.50	1:01:08	2:29	9:55	142 140-144	1407	193 192-196
5.75	1:03:38	2:30	10:01	141 136-145	1412	192 190-194
6.00	1:06:08	2:30	9:59	141 138-146	1407	192 190-194
6.25	1:08:45	2:37	10:28	141 138-145	1476	192 190-196
6.50	1:11:37	2:53	11:30	143 139-147	1645	192 190-194
6.75	1:14:34	2:56	11:46	149 147-151	1752	191 188-194
7.00	1:17:34	3:00	12:01	143 128-154	1718	181 122-196
7.25	1:20:37	3:03	12:11	131 118-144	1596	182 130-192
7.46	1:23:04	2:27	11:34	138 133-143	1596	191 184-200

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	191	7.4	1:20:36	10:53
Walk	1.9	117	0.1	1:35	26:00
Still	1.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.82%	More
800m	4:52	9:47	48.48%	More
1km	6:08	9:53	49.91%	More
Mile	9:58	9:58	51.84%	More
5k	33:03	10:38	54.62%	More
5 miles	53:43	10:45	54.99%	More
10k	1:08:19	11:00	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	52.37
5km	32:49	10:34	55.02
5M	54:21	10:52	54.35
10km	1:08:26	11:01	54.10
10M	1:53:19	11:20	53.98
Half	2:30:53	11:31	53.03
20M	3:56:16	11:49	53.48
Mara	5:14:34	12:00	53.32

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