Mon 24th Aug 2020 at 6:00am by penelopepitstop

Run > General

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Time
18:16
Miles
1.84
Min/mi
9:56
Pacing
96%
WAVA
56.39
Stride(cm)
85
Cals
154
Cadence
191
BPM
149
%MHR
87.3
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/166bpm 84cal 5.95/6.26mph
2) 0.84m - 8:12(9:46/m) 152/166bpm 70cal 6.14/6.35mph

10:05 8:12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	110 91-128	1197	187 184-190
0.13	1:21	41	10:50	132 124-136	1430	189 188-192
0.19	2:00	39	10:23	138 132-142	1433	189 188-190
0.25	2:39	38	10:16	143 139-146	1468	192 190-194
0.31	3:16	37	9:50	148 146-152	1455	192 190-194
0.38	3:53	37	9:57	152 147-156	1511	192 192-194
0.44	4:29	36	9:33	153 150-155	1461	193 190-194
0.50	5:05	36	9:41	152 150-153	1472	192 190-194
0.56	5:42	37	9:48	154 152-155	1510	191 190-192
0.63	6:18	36	9:35	157 152-161	1504	192 192-192
0.69	6:57	39	10:31	161 158-164	1693	193 186-200
0.75	7:34	37	9:51	155 152-160	1528	192 190-194
0.81	8:10	36	9:35	153 151-156	1465	190 188-192
0.88	8:49	39	10:19	155 154-156	1599	188 188-188
0.94	9:27	38	10:09	161 156-165	1634	189 188-190
1.00	10:04	37	9:54	162 159-165	1605	189 186-190
1.06	10:41	37	9:56	155 151-162	1539	190 188-192
1.13	11:18	37	9:47	157 152-162	1535	190 188-192
1.19	11:54	36	9:35	160 157-162	1533	191 190-192
1.25	12:30	36	9:39	162 159-164	1563	191 190-192
1.31	13:09	39	10:22	161 159-163	1670	190 188-190
1.38	13:45	36	9:31	157 153-164	1493	192 188-194
1.44	14:22	37	9:54	150 146-156	1484	193 192-194
1.50	15:00	38	10:06	149 145-153	1504	193 190-194
1.56	15:36	37	9:50	158 150-166	1554	192 190-194
1.63	16:12	36	9:34	153 146-166	1463	192 190-194
1.69	16:48	36	9:32	143 141-146	1364	193 192-194
1.75	17:25	36	9:43	144 142-146	1399	191 190-192
1.81	18:01	36	9:37	138 135-141	1327	191 188-192
1.84	18:16	15	9:38	136 135-136	1311	192 192-192

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.8	18:16	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	43.96%	More
800m	4:50	9:43	48.82%	More
1km	6:04	9:46	50.47%	More
Mile	9:49	9:49	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.02
5km	31:50	10:15	56.72
5M	52:42	10:32	56.05
10km	1:06:22	10:41	55.78
10M	1:49:53	10:59	55.66
Half	2:26:18	11:10	54.69
20M	3:49:07	11:27	55.15
Mara	5:05:02	11:39	54.99

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