Mon 24th Aug 2020 at 7:00am by Chris Phillips

Run > General

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Time
25:50
Miles
3.11
Min/mi
8:18
Pacing
96%
WAVA
54.50
Stride(cm)
112
Cals
359
Cadence
174
BPM
147
%MHR
86.1
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 140/146bpm 108cal 7.23/7.58mph
2) 1m - 8:23(8:23/m) 149/152bpm 118cal 7.15/7.51mph
3) 1m - 8:18(8:18/m) 154/157bpm 121cal 7.23/7.85mph
4) 0.11m - 51(7:33/m) 157/158bpm 12cal 7.95/7.62mph

8:18 8:23 8:18 51

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	115 99-136	938	164 120-170
0.25	2:05	1:04	8:32	140 137-142	1195	171 170-172
0.38	3:08	1:03	8:22	142 142-143	1187	173 170-174
0.50	4:11	1:03	8:23	143 143-143	1200	173 172-176
0.63	5:15	1:04	8:33	144 143-144	1231	173 172-174
0.75	6:16	1:01	8:12	144 144-145	1180	174 172-176
0.88	7:18	1:01	8:12	145 145-145	1189	173 172-176
1.00	8:18	1:00	8:00	146 145-146	1168	173 172-176
1.13	9:18	1:00	8:00	146 146-147	1167	174 172-176
1.25	10:24	1:06	8:51	147 147-147	1300	175 174-176
1.38	11:28	1:04	8:30	148 147-148	1259	174 174-176
1.50	12:30	1:02	8:17	149 148-149	1233	174 174-176
1.63	13:33	1:03	8:21	149 149-149	1244	174 174-176
1.75	14:34	1:02	8:14	150 150-150	1235	174 172-176
1.88	15:37	1:02	8:20	151 150-151	1257	174 174-176
2.00	16:42	1:05	8:40	151 151-152	1308	174 174-176
2.13	17:46	1:04	8:30	152 152-152	1291	175 174-176
2.25	18:50	1:04	8:33	153 152-153	1307	176 174-178
2.38	19:53	1:03	8:24	153 153-154	1284	177 174-178
2.50	20:57	1:04	8:31	154 154-154	1313	176 174-178
2.63	21:59	1:03	8:23	155 155-155	1299	174 174-176
2.75	22:57	58	7:45	155 155-156	1200	176 174-178
2.88	23:55	58	7:44	156 156-156	1207	176 174-178
3.00	24:59	1:03	8:28	157 157-157	1328	177 174-180
3.11	25:50	51	7:39	157 157-158	1202	177 174-180

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:50	8:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.73%	More
800m	3:56	7:56	47.09%	More
1km	4:58	8:00	48.71%	More
Mile	8:11	8:11	50.50%	More
5k	25:47	8:18	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:48	8:18	54.46
5M	42:44	8:33	53.45
10km	53:48	8:39	52.99
10M	1:29:06	8:55	52.84
Half	1:58:37	9:03	52.09
20M	3:05:45	9:17	52.71
Mara	4:07:19	9:26	52.79

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