Sun 21st Jan 2007 at 11:00am by tramps
Run > Race
-
Time
2:00:02
-
Miles
15.00
-
Min/mi
8:00
-
WAVA
56.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
15 miles is too tough for me. Steady start @ 8 min miles, but I had nothing left to enable me to speed up for the second lap.
8.03, 7.57, 8.09, 8.02, 8.01, 7.35, 7.43, 7.38, 8.24, 8.05, 8.05, 7.53, 8.02, 8.06, 8.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
57.71 |
5km |
22:37 |
7:17 |
58.96 |
5M |
37:28 |
7:30 |
57.77 |
10km |
47:10 |
7:35 |
57.31 |
10M |
1:18:06 |
7:49 |
57.16 |
Half |
1:43:59 |
7:56 |
56.34 |
20M |
2:42:50 |
8:09 |
57.01 |
Mara |
3:36:48 |
8:16 |
57.10 |
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