Mon 24th Aug 2020 at 7:00am by teapothouse

Bike > General

  • Time
    25:50
  • Miles
    4.97
  • Mph
    11.5
  • Cals
    260
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:21(2:52/km) 117/142bpm 146cal
2) 3km - 11:28(3:50/km) 123/148bpm 114cal
14:21 11:28

Pace

5% 1% 13% 15% 50% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:26 1:26 10.52 92 86-101 525
0.50 2:34 1:08 13.15 112 103-117 511
0.75 3:37 1:03 14.39 118 115-121 492
1.00 4:42 1:05 13.80 115 112-121 500
1.25 6:20 1:38 9.14 118 110-121 775
1.50 7:49 1:29 10.13 112 110-117 663
1.75 8:48 59 15.38 119 118-121 464
2.00 9:42 55 16.40 124 120-129 454
2.25 10:42 1:00 15.08 119 114-127 474
2.50 11:45 1:03 14.33 122 116-127 511
2.75 12:54 1:09 13.00 127 119-142 586
3.00 13:56 1:02 14.63 132 129-142 541
3.25 14:57 1:01 14.75 128 124-131 521
3.50 15:59 1:02 14.48 136 130-140 564
3.75 16:55 56 16.07 144 140-148 538
4.00 18:57 2:02 7.38 118 106-146 959
4.25 20:14 1:17 11.63 117 113-120 604
4.50 21:45 1:31 9.89 124 119-129 753
4.75 23:15 1:30 10.03 122 116-134 730
4.97 25:51 2:36 5.07 117 100-135 1384

Heart

119/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:50 3:41 More
1km 2:20 3:45 More
Mile 3:54 3:54 More
5k 13:44 4:25 More

Predictions

Dist Time Per Mile
10 miles 55:35 5:34
20km 1:10:32 5:41
15 miles 1:26:41 5:47
20 miles 1:58:49 5:56
40km 2:30:46 6:04
25 miles 2:31:44 6:04
42km 2:39:03 6:06
50 miles 5:24:20 6:29
56 miles 6:07:14 6:33
100 miles 11:33:18 6:56
112 miles 13:04:59 7:01
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