Mon 24th Aug 2020 at 6:00am by theOtherRichard

Cross > Spinning

  • Time
    44:06
  • Cals
    269
  • Cadence
    128
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    INF
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

RPM Remix 01: Ride or Die
44:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15:47 15:47 4:12:31 95 67-141 23988 128 118-190 2/3
0.13 31:56 16:09 4:18:32 99 74-123 25595 131 118-172 4/4
0.17 44:07 12:11 4:44:39 122 90-169 34728 123 118-136 2/2

Heart

104/169max
  • Show Beats/Mile

Elevation

Asc 8m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (190 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Fuel
Fluids
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