Mon 24th Aug 2020 at 7:00am by Oranj

Run > Steady-State

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Time
30:15
Miles
3.73
Min/mi
8:07
Pacing
93%
WAVA
61.37
Stride(cm)
120
Cals
393
Cadence
165
BPM
131
%MHR
77.7
B/mi
1059
Asc(m)
64
Hillscore
2
Surface
Road

creaky

Notes & Comments

Split Summary
===
1) 2km - 10:08(5:04/km) 123/134bpm 124cal 11.84/12.66kmph
2) 2km - 9:44(4:52/km) 131/135bpm 129cal 12.33/13.47kmph
3) 2km - 10:20(5:10/km) 137/141bpm 140cal 11.62/12.53kmph
4) 0.01km - 3(4:30/km) 134/134bpm 13.33/12.16kmph

10:08 9:44 10:20 3

Pace

20%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	104 73-123	842	165 162-174	1/1
0.25	2:00	59	7:56	125 123-127	991	164 162-168	3/0
0.38	3:04	1:03	8:27	126 123-128	1065	164 162-168	2/0
0.50	4:05	1:01	8:10	127 126-129	1037	168 162-182	1/1
0.63	5:04	59	7:51	127 126-128	996	166 164-180	2/3
0.75	6:05	1:01	8:10	123 114-128	1005	166 160-198	1/13
0.88	7:06	1:01	8:11	112 107-120	916	165 160-184	2/6
1.00	8:09	1:03	8:23	125 120-129	1047	165 164-168	1/3
1.13	9:05	56	7:29	128 127-129	957	165 164-166	2/3
1.25	10:11	1:05	8:43	131 128-134	1141	166 164-166	3/1
1.38	11:06	56	7:26	131 130-132	974	165 164-166	2/1
1.50	12:07	1:01	8:09	130 129-132	1059	165 164-168	1/2
1.63	13:04	57	7:34	129 127-132	976	166 164-170	1/4
1.75	13:59	55	7:20	130 128-131	953	167 164-170	1/3
1.88	14:57	58	7:44	131 129-132	1013	166 164-170	1/3
2.00	15:56	59	7:50	131 130-133	1027	165 164-176	2/3
2.13	16:55	59	7:52	133 132-134	1046	165 164-168	2/1
2.25	17:59	1:04	8:30	134 133-135	1139	166 164-170	4/2
2.38	18:59	1:00	7:59	132 128-134	1055	165 164-170	2/2
2.50	19:59	1:00	8:00	134 131-135	1073	166 164-174	2/1
2.63	21:00	1:01	8:07	136 135-137	1103	165 164-166	1/0
2.75	22:06	1:07	8:56	137 136-138	1223	164 164-166	7/0
2.88	23:14	1:08	9:03	140 137-141	1267	165 164-168	5/0
3.00	24:14	1:00	7:58	139 137-140	1109	166 162-172	2/1
3.13	25:16	1:02	8:12	135 134-138	1108	164 164-166	1/2
3.25	26:16	1:00	8:00	136 135-138	1087	165 164-168	1/1
3.38	27:15	1:00	7:56	135 133-137	1072	164 164-172	0/1
3.50	28:20	1:05	8:40	137 134-141	1188	165 164-166	4/0
3.63	29:25	1:05	8:39	139 137-141	1203	165 164-166	2/1
3.73	30:14	49	7:30	135 133-137	1013	165 162-170	2/2

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:20
See your biggest climbs

Cadence

165 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.7	30:14	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.88%	More
800m	3:47	7:36	53.95%	More
1km	4:42	7:34	56.44%	More
Mile	7:42	7:42	58.45%	More
5k	25:04	8:04	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:01	8:03	61.32
5M	41:02	8:12	61.01
10km	51:26	8:17	60.84
10M	1:24:22	8:26	61.38
Half	1:51:43	8:32	60.90
20M	2:53:28	8:40	62.15
Mara	3:49:43	8:46	62.58

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