Mon 24th Aug 2020 at 6:00am by alco51161

Run > General

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Time
22:40
Miles
2.89
Min/mi
7:51
Pacing
93%
WAVA
63.66
Stride(cm)
114
Cals
301
Cadence
179
BPM
140
%MHR
82.1
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 132/147bpm 99cal 7.46/8.12mph
2) 1m - 7:46(7:46/m) 146/154bpm 110cal 7.73/8.08mph
3) 0.89m - 6:51(7:45/m) 145/156bpm 92cal 7.75/8.33mph

8:03 7:46 6:51

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	108 83-129	991	174 166-178
0.25	2:12	1:03	8:28	127 123-131	1074	176 174-178
0.38	3:15	1:02	8:19	135 131-137	1123	175 172-176
0.50	4:11	56	7:29	130 126-134	972	178 176-180
0.63	5:12	1:01	8:12	138 130-144	1131	178 174-180
0.75	6:08	56	7:25	144 141-146	1068	178 176-180
0.88	7:05	58	7:41	137 132-140	1052	180 178-182
1.00	8:03	57	7:39	141 133-144	1078	180 178-182
1.13	9:02	1:00	7:56	145 142-150	1151	180 174-182
1.25	10:00	58	7:43	145 143-148	1119	180 178-182
1.38	10:56	55	7:23	146 145-148	1077	182 178-184
1.50	11:56	1:01	8:06	148 145-152	1198	178 176-182
1.63	12:56	59	7:56	148 142-152	1174	180 176-184
1.75	13:52	57	7:33	148 144-154	1117	181 176-184
1.88	14:51	58	7:47	148 146-150	1151	179 174-184
2.00	15:48	58	7:42	144 140-148	1109	180 178-182
2.13	16:45	57	7:37	144 142-146	1096	182 180-184
2.25	17:43	57	7:39	149 145-152	1139	182 180-186
2.38	18:42	59	7:50	149 146-153	1167	181 174-184
2.50	19:35	54	7:10	137 133-142	982	183 180-188
2.63	20:34	58	7:48	139 133-148	1083	183 178-188
2.75	21:35	1:01	8:11	151 148-156	1236	178 176-180
2.88	22:35	1:00	8:01	145 142-149	1161	180 178-182
2.88	22:40	5	8:11	149 149-149	1220	180 180-180

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.9	22:40	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	47.67%	More
800m	3:44	7:31	55.38%	More
1km	4:40	7:30	57.88%	More
Mile	7:36	7:36	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.35
5km	24:32	7:54	63.60
5M	41:15	8:15	61.77
10km	52:18	8:25	60.92
10M	1:27:56	8:48	59.99
Half	1:58:05	9:01	58.70
20M	3:07:27	9:22	58.59
Mara	4:11:44	9:36	58.18

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