Mon 24th Aug 2020 at 5:00am by elio

Run > General

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Time
55:53
Miles
7.32
Min/mi
7:38
Pacing
72%
WAVA
57.51
Stride(cm)
113
Cals
762
Cadence
186
BPM
152
%MHR
91.3
B/mi
1158
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 122/135bpm 61cal 91/93rpm 6.63/0mph
2) 0.62m - 5:18(8:32/m) 133/139bpm 66cal 91/94rpm 7.03/0mph
3) 0.62m - 5:01(8:04/m) 136/151bpm 63cal 90/98rpm 7.44/0mph
4) 0.62m - 3:58(6:23/m) 158/171bpm 59cal 95/100rpm 9.4/0mph
5) 0.62m - 4:15(6:50/m) 169/187bpm 70cal 95/101rpm 8.78/0mph
6) 0.62m - 4:48(7:44/m) 158/177bpm 72cal 92/100rpm 7.77/0mph
7) 0.62m - 4:00(6:26/m) 169/177bpm 65cal 97/102rpm 9.32/0mph
8) 0.62m - 4:29(7:14/m) 162/179bpm 67cal 94/103rpm 8.3/0mph
9) 0.62m - 4:35(7:23/m) 167/176bpm 74cal 94/100rpm 8.12/0mph
10) 0.62m - 4:27(7:09/m) 165/179bpm 71cal 94/100rpm 8.39/0mph
11) 0.62m - 5:11(8:20/m) 139/152bpm 46cal 92/94rpm 7.19/0mph
12) 0.49m - 4:14(8:40/m) 145/152bpm 48cal 92/94rpm 6.93/0mph

3x(3x500)200jog+400jog between sets

5:38 5:18 5:01 3:58 4:15 4:48 4:00 4:29 4:35 4:27 5:11 4:14

Pace

23%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	111 64-128	1085	179 174-184	2/3
0.50	4:35	2:09	8:34	125 119-132	1072	182 178-184	2/4
0.75	6:47	2:12	8:48	131 121-136	1153	182 172-184	3/4
1.00	8:51	2:04	8:14	135 131-139	1112	183 180-186	5/2
1.25	11:01	2:11	8:42	131 126-138	1140	183 180-188	3/5
1.50	13:27	2:25 +28	9:42	128 114-138	1241	184 180-194	3/5
1.75	15:23	1:56	7:44	141 126-151	1091	170 116-188	4/3
2.00	17:10	1:47	7:08	147 131-164	1050	187 178-200	2/3
2.25	18:51	1:41	6:43	162 146-171	1089	191 170-200	0/4
2.50	20:29	1:39	6:34	157 141-170	1031	192 178-198	2/1
2.75	22:26	1:57	7:48	169 144-187	1318	184 176-196	5/2
3.00	23:52	1:26	5:43	169 153-177	965	197 188-202	1/4
3.25	25:59	2:07	8:27	158 137-183	1336	182 174-202	3/3
3.50	27:35	1:37	6:27	158 135-175	1019	185 180-200	4/1
3.75	29:34	1:58	7:53	166 147-177	1308	186 174-200	2/2
4.00	30:58	1:24	5:36	170 155-175	953	200 196-204	1/5
4.25	32:49	1:52	7:27	167 151-176	1244	189 164-202	2/2
4.50	34:26	1:37	6:27	176 169-179	1137	196 180-202	5/0
4.75	36:39	2:12	8:50	152 135-175	1342	180 174-184	2/4
5.00	38:05	1:27	5:46	167 146-176	964	197 184-206	1/3
5.25	39:59	1:54	7:34	162 148-176	1226	187 170-200	3/2
5.50	41:35	1:36	6:24	172 169-174	1102	195 176-200	5/2
5.75	43:25	1:50	7:21	161 150-171	1182	190 172-200	2/4
6.00	45:10	1:44	6:57	173 167-179	1204	189 180-200	2/3
6.25	47:16	2:07	8:27	158 148-173	1334	183 180-186	6/0
6.50	49:21	2:05	8:21	144 136-151	1203	184 180-186	2/5
6.75	52:13	2:52 +50	11:27	132 109-145	1511	184 180-188	2/4
7.00	54:29	2:16	9:04	141 128-146	1277	184 182-188	7/1
7.25	56:34	2:05	8:22	145 140-148	1213	183 180-186	5/3
7.32	57:12	38	8:32	145 141-152	1238	182 180-184	2/0

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 55:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	7.3	56:56	7:49
Walk	0.5	116	0	16	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.36%	More
800m	3:10	6:22	54.92%	More
1km	3:57	6:22	57.54%	More
Mile	6:38	6:38	59.17%	More
5k	21:28	6:55	62.11%	More
5 miles	35:54	7:11	60.28%	More
10k	46:29	7:29	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:32	7:15	59.18
5M	37:19	7:28	58.00
10km	46:58	7:34	57.55
10M	1:17:47	7:47	57.39
Half	1:43:34	7:54	56.57
20M	2:42:11	8:07	57.24
Mara	3:35:55	8:14	57.33

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