Mon 24th Aug 2020 at 5:00am by mehike

Run > General

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Time
2:10:11
Miles
13.35
Min/mi
9:45
Pacing
94%
WAVA
50.50
Stride(cm)
104
Cals
1418
Cadence
159
BPM
130
%MHR
74.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 111/117bpm 66cal
2) 1km - 6:20(6:20/km) 116/119bpm 69cal
3) 1km - 6:28(6:28/km) 118/122bpm 68cal
4) 1km - 6:11(6:11/km) 119/122bpm 65cal
5) 1km - 6:05(6:05/km) 118/122bpm 62cal
6) 1km - 6:08(6:08/km) 122/125bpm 63cal
7) 1km - 6:08(6:08/km) 124/129bpm 63cal
8) 1km - 6:08(6:08/km) 127/129bpm 64cal
9) 1km - 6:09(6:09/km) 127/130bpm 62cal
10) 1km - 6:31(6:31/km) 135/144bpm 76cal
11) 1km - 5:56(5:56/km) 133/142bpm 65cal
12) 1km - 5:58(5:58/km) 136/140bpm 68cal
13) 1km - 5:29(5:29/km) 132/139bpm 57cal
14) 1km - 6:00(6:00/km) 134/136bpm 65cal
15) 1km - 6:03(6:03/km) 135/138bpm 67cal
16) 1km - 6:04(6:04/km) 137/140bpm 68cal
17) 1km - 6:03(6:03/km) 139/141bpm 71cal
18) 1km - 5:45(5:45/km) 138/143bpm 66cal
19) 1km - 5:57(5:57/km) 139/148bpm 66cal
20) 1km - 5:52(5:52/km) 140/145bpm 66cal
21) 1km - 5:47(5:47/km) 143/144bpm 70cal
22) 0.43km - 2:32(5:51/km) 144/147bpm 31cal

6:35 6:20 6:28 6:11 6:05 6:08 6:08 6:08 6:09 6:31 5:56 5:58 5:29 6:00 6:03 6:04 6:03 5:45 5:57 5:52 5:47 2:32

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28 +8	10:56	110 87-117	1204	161 158-166
1.00	10:37	5:09	10:18	116 113-119	1195	161 158-164
1.50	15:43	5:06	10:11	116 114-120	1182	160 158-164
2.00	20:54	5:11	10:22	119 115-122	1234	159 158-162
2.50	25:51	4:57	9:54	119 117-122	1178	160 158-162
3.00	30:45	4:54	9:49	118 116-122	1158	160 158-162
3.50	35:40	4:55	9:49	121 115-125	1189	160 154-164
4.00	40:36	4:55	9:51	122 120-124	1202	159 158-162
4.50	45:34	4:59	9:58	126 122-129	1255	159 154-170
5.00	50:29	4:54	9:48	127 120-129	1245	160 158-162
5.50	55:25	4:56	9:52	127 125-130	1254	160 158-162
6.00	1:00:34	5:09	10:18	131 127-139	1350	158 156-160
6.50	1:05:36	5:02	10:04	138 127-144	1388	159 156-164
7.00	1:10:24	4:48	9:36	133 129-137	1277	160 156-162
7.50	1:15:10	4:46	9:32	137 133-140	1306	160 158-164
8.00	1:19:30	4:20	8:41	132 125-138	1146	162 158-168
8.50	1:24:18	4:47	9:35	134 129-136	1284	159 156-162
9.00	1:29:09	4:52	9:43	136 134-138	1322	158 156-160
9.50	1:34:01	4:52	9:44	135 131-136	1315	158 156-160
10.00	1:38:55	4:54	9:48	137 134-140	1342	158 156-162
10.50	1:43:49	4:53	9:47	139 136-141	1360	159 156-162
11.00	1:48:27	4:38	9:16	139 136-143	1288	159 158-162
11.50	1:53:07	4:41	9:21	138 135-148	1290	160 158-166
12.00	1:57:57	4:50	9:40	141 137-145	1362	158 156-162
12.50	2:02:42	4:45	9:29	139 133-143	1318	159 158-162
13.00	2:07:19	4:37	9:15	143 141-144	1322	159 158-162
13.32	2:10:19	3:00	9:26	144 141-147	1358	159 158-162

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	13.3	2:10:19	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.35%	More
800m	4:18	8:39	44.67%	More
1km	5:28	8:48	45.79%	More
Mile	9:03	9:03	47.11%	More
5k	29:20	9:26	49.41%	More
5 miles	47:29	9:30	49.69%	More
10k	58:54	9:29	50.02%	More
10 miles	1:36:27	9:39	50.48%	More
Half	2:07:42	9:45	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:58	9:12	51.33
10km	57:53	9:19	50.90
10M	1:35:50	9:35	50.81
Half	2:07:36	9:44	50.10
20M	3:19:49	9:59	50.69
Mara	4:26:02	10:09	50.77

Fetch Miles

10:30

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