Sun 23rd Aug 2020 at 7:00pm by FrightenedMan

Bike > General

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Time
1:07:29
Miles
13.46
Mph
12
FBI
57.29
Cals
542
BPM
130
%MHR
73.9
B/mi
652
Asc(m)
382
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 123/140bpm 47cal 10.22/15.59mph
2) 1m - 4:38(4:38/m) 129/136bpm 40cal 12.97/16.03mph
3) 1m - 4:52(4:52/m) 139/145bpm 49cal 12.35/15.26mph
4) 1m - 4:02(4:02/m) 139/144bpm 40cal 14.85/16.49mph
5) 1m - 6:00(6:00/m) 133/149bpm 49cal 10.01/18.3mph
6) 1m - 4:44(4:44/m) 134/146bpm 38cal 12.69/19.73mph
7) 1m - 5:46(5:46/m) 131/146bpm 43cal 10.41/20.83mph
8) 1m - 3:49(3:49/m) 133/146bpm 28cal 15.75/25.13mph
9) 1m - 3:30(3:30/m) 140/149bpm 33cal 17.11/24.32mph
10) 1m - 3:05(3:05/m) 143/148bpm 30cal 19.49/25.11mph
11) 1m - 5:32(5:32/m) 129/149bpm 38cal 10.83/19.89mph
12) 1m - 9:08(9:08/m) 131/146bpm 66cal 6.56/19.08mph
13) 1m - 5:04(5:04/m) 132/144bpm 34cal 11.85/29.05mph
14) 0.46m - 1:28(3:12/m) 126/135bpm 7cal 18.79/31.06mph

5:52 4:38 4:52 4:02 6:00 4:44 5:46 3:49 3:30 3:05 5:32 9:08 5:04 1:28

Pace

12%

20%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	8.20	120 85-140	878	19/7
1.00	5:52	2:12	13.61	123 113-132	542	10/7
1.50	7:57	2:05	14.38	129 124-134	538	6/19
2.00	10:29	2:33	11.79	129 120-135	656	9/6
2.50	12:54	2:25	12.42	136 129-141	657	20/22
3.00	15:21	2:26	12.29	139 131-145	679	11/10
3.50	17:26	2:05	14.45	138 131-143	573	12/4
4.00	19:23	1:58	15.27	141 137-143	554	12/19
4.50	21:45	2:22	12.68	135 121-142	639	5/4
5.00	25:23	3:37	8.28	130 114-149	942	17/6
5.50	27:39	2:16	13.22	132 123-142	599	9/12
6.00	30:07	2:28	12.17	135 125-146	665	19/5
6.50	32:53	2:46	10.83	131 112-144	726	29/26
7.00	36:35	3:42 +43	8.10	122 107-146	903	22/13
7.50	38:15	1:40	17.96	127 117-143	424	16/40
8.00	40:24	2:08	14.03	136 123-144	582	9/12
8.50	42:10	1:46	16.96	140 135-148	495	8/16
9.00	43:54	1:44	17.30	140 135-147	486	5/10
9.50	45:24	1:30	19.94	139 132-145	418	0/17
10.00	46:59	1:35	19.02	145 142-148	457	2/9
10.50	48:54	1:55	15.67	141 137-148	540	1/5
11.00	59:02	10:09 +6:34	2.96	121 95-148	2455	3/4
11.50	1:04:28	5:26	5.52	123 98-146	1336	50/1
12.00	1:08:13	3:44	8.03	128 111-140	957	22/9
12.50	1:11:58	3:45	7.99	132 118-144	991	31/8
13.00	1:13:17	1:19	22.86	121 112-132	318	0/41
13.46	1:14:45	1:28	18.61	126 116-135	406	5/33

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
76 7.9%	5.3
28 6.7%	9.8
26 3.8%	9.1
14 5.0%	8.5
14 12.6%	10.8
12 2.6%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:47	2:47	More
5k	10:32	3:23	More
5 miles	21:08	4:14	More
10k	28:03	4:31	More
10 miles	45:08	4:31	More
Half	1:11:46	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:01	4:59
15 miles	1:15:42	5:03
20 miles	1:42:41	5:08
40km	2:09:17	5:12
25 miles	2:10:05	5:12
42km	2:16:09	5:13
50 miles	4:31:13	5:25
56 miles	5:05:50	5:28
100 miles	9:25:28	5:39
112 miles	10:37:39	5:42

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