Sun 23rd Aug 2020 at 5:00pm by roberton

Walk > General

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Time
22:07
Miles
1.38
Min/mi
16:02
Stride(cm)
86
Cals
155
Cadence
116
BPM
107
%MHR
61
B/mi
1721
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 22:07(16:05/m) 107/128bpm 155cal 3.73/4.95mph

22:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	125 120-128	2059	109 104-116	0/0
0.13	2:06	1:04	17:11	117 114-119	2010	114 112-120	0/1
0.19	3:08	1:02	16:26	113 112-114	1858	144 116-230	2/0
0.25	4:08	1:00	15:55	112 111-112	1783	109 106-114	1/0
0.31	5:09	1:01	16:21	111 110-111	1816	119 110-124	0/0
0.38	6:07	58	15:34	110 110-110	1713	119 114-120	0/1
0.44	7:06	59	15:42	109 109-110	1711	115 104-120	0/0
0.50	8:09	1:03	16:48	108 108-109	1815	112 108-120	0/0
0.56	9:11	1:02	16:36	107 107-108	1776	115 110-120	1/0
0.63	10:12	1:00	16:01	107 107-107	1715	118 112-120	0/1
0.69	11:10	59	15:43	107 106-107	1681	116 112-120	1/0
0.75	12:12	1:02	16:25	106 106-106	1740	117 110-128	1/0
0.81	13:12	1:00	16:00	105 105-106	1679	117 112-124	0/1
0.88	14:11	59	15:47	105 104-105	1657	119 112-120	0/1
0.94	15:08	57	15:13	104 104-104	1583	115 110-120	3/0
1.00	16:08	59	15:49	103 103-104	1630	116 108-120	1/0
1.06	17:06	58	15:28	103 102-103	1592	111 106-120	2/0
1.13	18:07	1:02	16:29	102 102-102	1681	114 112-120	1/0
1.19	19:05	58	15:21	102 101-102	1565	118 112-120	1/0
1.25	20:04	59	15:38	101 100-101	1579	111 108-114	0/0
1.31	21:03	1:00	15:57	99 99-100	1578	107 104-110	1/0
1.37	22:07	1:04	17:10	99 98-99	1699	109 108-110	1/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	15:52
See your biggest climbs

Cadence

116 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:47	15:40	More
1km	9:46	15:43	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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