Sun 23rd Aug 2020 at 5:00pm by alco51161

Run > General

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Time
28:26
Miles
3.41
Min/mi
8:20
Pacing
85%
WAVA
60.48
Stride(cm)
110
Cals
378
Cadence
175
BPM
141
%MHR
82.9
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 133/156bpm 98cal 7.49/8.33mph
2) 1m - 8:06(8:06/m) 140/158bpm 105cal 7.41/8.25mph
3) 1m - 9:09(9:09/m) 149/156bpm 129cal 6.56/8.04mph
4) 0.41m - 3:11(7:46/m) 152/159bpm 46cal 7.73/8.41mph

8:01 8:06 9:09 3:11

Pin Map

0mi in 0

Pace

16%

11%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	107 75-128	788	177 120-184
0.25	1:56	1:01	8:05	136 122-146	1098	175 172-180
0.38	2:56	1:00	8:00	131 123-138	1049	177 176-180
0.50	4:03	1:07	8:56	143 139-147	1278	170 144-176
0.63	5:02	59	7:50	139 132-142	1089	176 172-178
0.75	6:01	59	7:54	123 116-133	972	178 176-178
0.88	6:51	51	6:45	127 121-136	857	180 178-180
1.00	8:00	1:09	9:11	147 139-155	1350	171 148-178
1.13	9:01	1:01	8:08	148 140-158	1204	171 144-178
1.25	9:57	56	7:25	143 139-146	1061	180 178-182
1.38	11:03	1:06	8:51	139 134-146	1231	168 146-182
1.50	12:01	58	7:44	138 133-144	1068	180 180-180
1.63	12:58	56	7:29	148 145-150	1107	180 178-180
1.75	14:02	1:04	8:34	139 132-147	1191	179 178-180
1.88	15:07	1:05	8:42	127 121-134	1104	180 178-186
2.00	16:06	59	7:51	143 136-147	1122	181 180-182
2.13	17:16	1:10	9:19	147 144-152	1371	173 146-184
2.25	18:23	1:07	8:58	147 140-151	1318	179 166-188
2.38	19:16	53	7:04	147 142-151	1040	185 184-190
2.50	20:41	1:25	11:17	147 143-154	1659	160 142-184
2.63	21:56	1:15	9:59	150 144-154	1499	169 144-180
2.75	23:01	1:06	8:47	152 149-156	1334	172 150-180
2.88	24:16	1:15	9:56	152 148-156	1510	167 150-182
3.00	25:15	59	7:52	155 153-156	1219	179 176-180
3.13	26:16	1:02	8:12	149 143-155	1222	179 176-182
3.25	27:13	57	7:34	151 148-154	1143	181 180-184
3.38	28:10	57	7:39	156 154-159	1192	178 166-184
3.41	28:26	16	7:22	156 156-156	1149	183 182-184

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	178	3.1	24:59	7:59
Walk	12.1	147	0.3	3:27	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.73%	More
800m	3:50	7:44	53.91%	More
1km	4:49	7:46	55.91%	More
Mile	7:50	7:50	58.41%	More
5k	26:04	8:23	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	25:41	8:16	60.75
5M	43:11	8:38	59.00
10km	54:45	8:49	58.19
10M	1:32:04	9:12	57.29
Half	2:03:38	9:26	56.06
20M	3:16:16	9:49	55.96
Mara	4:23:35	10:04	55.56

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