Sun 23rd Aug 2020 at 5:00pm by roberton

Run > General

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Time
31:03
Miles
3.20
Min/mi
9:42
Pacing
92%
WAVA
47.75
Stride(cm)
104
Cals
382
Cadence
159
BPM
141
%MHR
80.1
B/mi
1369
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 31:03(9:42/m) 142/153bpm 382cal 6.19/6.89mph

31:03

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	112 89-134	1033	150 108-160	0/2
0.25	2:21	1:12	9:34	135 135-135	1292	157 156-160	0/1
0.38	3:29	1:08	9:03	135 135-136	1223	159 156-162	0/4
0.50	4:36	1:07	8:55	136 136-136	1213	160 158-162	0/3
0.63	5:48	1:12	9:37	137 137-137	1317	153 108-160	0/1
0.75	7:01	1:13	9:44	138 137-138	1344	160 158-164	1/0
0.88	8:13	1:12	9:33	139 138-139	1328	161 160-162	0/2
1.00	9:24	1:12	9:34	139 139-140	1330	162 160-164	2/0
1.13	10:34	1:10	9:16	140 140-140	1298	162 160-166	0/3
1.25	11:44	1:10	9:17	141 141-141	1310	164 162-164	1/1
1.38	12:57	1:13	9:44	142 141-142	1381	160 158-164	2/0
1.50	14:08	1:11	9:30	142 142-143	1348	163 160-166	1/2
1.63	15:19	1:11	9:28	143 143-144	1353	161 160-164	0/2
1.75	16:27	1:08	9:04	144 144-144	1307	162 160-164	0/1
1.88	17:38	1:12	9:33	145 144-145	1384	162 160-164	2/0
2.00	18:50	1:12	9:37	146 145-146	1403	161 158-164	0/1
2.13	20:02	1:11	9:30	146 146-147	1388	161 160-164	0/1
2.25	21:15	1:14	9:49	147 147-148	1443	162 160-166	0/0
2.38	22:28	1:13	9:42	148 148-148	1436	163 162-164	0/0
2.50	23:43	1:15	9:58	149 148-149	1485	161 158-162	1/0
2.63	24:54	1:12	9:32	150 149-150	1430	164 162-166	1/0
2.75	26:21	1:27	11:36	150 150-151	1739	151 104-166	0/0
2.88	27:38	1:16	10:11	143 132-151	1456	161 156-164	1/1
3.00	28:50	1:13	9:41	152 151-152	1472	163 162-164	2/0
3.13	30:05	1:15	9:56	152 152-153	1510	165 160-168	0/2
3.20	31:43	1:38 +39	21:10	142 120-153	3005	136 106-166	1/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	3.2	30:14	9:35
Walk	4.7	112	0	1:29	32:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.48%	More
800m	4:33	9:08	41.91%	More
1km	5:43	9:12	43.47%	More
Mile	9:22	9:22	45.12%	More
5k	29:53	9:37	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	29:59	9:39	47.96
5M	52:32	10:30	44.55
10km	1:07:53	10:55	43.04
10M	1:58:55	11:54	40.60
Half	2:43:29	12:29	38.76
20M	4:29:10	13:28	37.31
Mara	6:10:01	14:07	36.19

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