Sun 23rd Aug 2020 at 2:00pm by Funky Chicken

Bike > General

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Time
1:01:17
Miles
4.47
Mph
4.4
Cals
440
BPM
117
%MHR
68.5
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 1:01:17(13:43/m) 440cal

1:01:17

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:26	1:26	5.20	97 89-107	1118
0.25	3:44	2:17	3.28	108 98-123	1977
0.38	5:46	2:03	3.67	121 114-126	1977
0.50	8:12	2:26	3.09	120 109-125	2331
0.63	11:09	2:57	2.54	107 93-121	2525
0.75	12:13	1:04	7.04	107 104-111	912
0.88	13:21	1:08	6.61	114 102-122	1034
1.00	17:04	3:43	2.02	122 121-124	3626
1.13	20:41	3:37	2.07	122 122-122	3532
1.25	22:50	2:09	3.49	122 122-122	2097
1.38	23:48	58	7.78	122 122-122	941
1.50	24:52	1:04	7.04	122 122-122	1040
1.63	25:39	47	9.61	122 112-122	762
1.75	28:13	2:34	2.92	125 113-137	2566
1.88	30:14	2:01	3.71	112 107-124	1809
2.00	30:55	42	10.80	110 107-112	611
2.13	31:37	42	10.72	110 106-115	616
2.25	32:32	55	8.16	114 108-117	838
2.38	33:31	58	7.70	119 113-124	927
2.50	34:47	1:16	5.94	121 119-123	1222
2.63	36:06	1:20	5.65	116 112-123	1232
2.75	37:13	1:07	6.75	111 108-115	987
2.88	38:10	57	7.92	112 108-116	849
3.00	38:48	39	11.67	116 110-131	596
3.13	39:44	56	8.04	121 112-134	903
3.25	41:05	1:21	5.56	123 114-137	1327
3.38	46:55	5:49	1.29	132 95-137	6150
3.50	48:11	1:16	5.90	118 114-124	1200
3.63	1:07:54	19:43	0.38	120 119-124	18923
3.75	1:21:23	13:29	0.56	120 106-120	12942
3.88	1:23:17	1:54	3.93	113 99-119	1724
4.00	1:24:23	1:06	6.80	122 111-133	1077
4.13	1:27:59	3:36	2.08	130 108-140	3749
4.25	1:31:09	3:10	2.37	112 91-137	2832
4.38	1:33:24	2:15	3.34	114 103-122	2048
4.50	1:40:00	6:36	1.14	107 94-119	5646
4.63	1:41:15	1:15	5.97	103 97-108	1035
4.75	1:42:50	1:35	4.76	110 102-123	1387
4.88	1:45:32	2:43	2.76	119 98-132	2585
5.00	1:50:19	4:47	1.57	104 74-108	3973
5.13	1:52:35	2:16	3.30	105 98-110	1909
5.25	1:53:55	1:20	5.62	115 109-117	1227
5.38	1:55:26	1:30	4.98	119 111-134	1435
5.42	1:55:58	32	5.52	135 130-139	1467

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:12	6:26	More
1km	4:18	6:55	More
Mile	7:52	7:52	More
5k	38:31	12:24	More
5 miles	1:48:38	21:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:27:56	14:48
20km	3:07:40	15:06
15 miles	3:50:35	15:22
20 miles	5:15:55	15:48
40km	6:40:45	16:07
25 miles	6:43:18	16:08
42km	7:02:44	16:12
50 miles	14:21:14	17:13
56 miles	16:14:58	17:25
100 miles	30:39:04	18:23
112 miles	34:41:56	18:35

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