Sun 23rd Aug 2020 at 3:00pm by CottamRunner

Run > General

Follow User
0 👍

Time
39:46
Miles
5.01
Min/mi
7:56
Pacing
48%
WAVA
57.54
Stride(cm)
114
Cals
520
Cadence
178
BPM
146
%MHR
85.1
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 133/138bpm 61cal 7.25/7.97mph
2) 0.62m - 5:00(8:02/m) 140/142bpm 64cal 7.47/7.62mph
3) 0.62m - 4:53(7:51/m) 143/145bpm 64cal 7.64/7.91mph
4) 0.62m - 4:50(7:46/m) 147/148bpm 64cal 7.72/8.43mph
5) 0.62m - 4:49(7:45/m) 150/151bpm 65cal 7.74/7.89mph
6) 0.62m - 5:02(8:06/m) 146/153bpm 62cal 7.41/8.41mph
7) 0.62m - 5:00(8:02/m) 154/156bpm 69cal 7.46/8.08mph
8) 0.62m - 4:49(7:46/m) 156/156bpm 68cal 7.73/8.16mph
9) 0.04m - 15(6:57/m) 156/156bpm 3cal 8.63/7.74mph

5:08 5:00 4:53 4:50 4:49 5:02 5:00 4:49 15

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	122 96-137	991	173 170-176
0.50	4:05	2:03	8:14	137 137-138	1128	177 176-178
0.75	6:09	2:04	8:17	139 138-139	1151	178 176-180
1.00	8:13	2:04	8:16	140 139-141	1157	178 176-180
1.25	10:12	1:58	7:54	141 141-142	1113	180 178-180
1.50	12:10	1:58	7:52	143 142-143	1125	180 178-182
1.75	14:08	1:58	7:54	144 143-144	1137	179 178-182
2.00	15:59	1:51	7:22	145 145-146	1068	179 172-180
2.25	18:01	2:02	8:08	146 146-147	1188	179 176-180
2.50	19:57	1:57	7:46	148 147-148	1150	179 178-182
2.75	21:53	1:56	7:45	149 148-150	1154	179 178-180
3.00	23:49	1:56	7:43	150 150-151	1158	179 176-182
3.25	25:45	1:55	7:41	152 151-152	1168	179 178-182
3.50	30:30	4:45 +2:40	19:02	141 110-153	2683	172 122-182
3.75	32:31	2:01	8:03	148 127-153	1192	177 174-180
4.00	34:29	1:58	7:51	153 153-154	1202	180 178-182
4.25	36:30	2:01	8:04	155 154-155	1251	179 178-182
4.50	38:31	2:01	8:04	156 155-156	1257	179 176-182
4.75	40:23	1:52	7:30	156 156-156	1169	183 182-184
5.00	42:22	1:59	7:56	156 156-156	1237	179 172-182

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	5	39:33	7:55
Walk	6.8	124	0	2:52	3:20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:44	7:31	49.62%	More
1km	4:45	7:38	51.02%	More
Mile	7:43	7:43	53.49%	More
5k	24:34	7:55	57.18%	More
5 miles	42:21	8:28	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:58	7:43	58.62
5M	39:41	7:56	57.56
10km	49:58	8:02	57.05
10M	1:22:44	8:16	56.90
Half	1:50:09	8:25	56.09
20M	2:52:30	8:38	56.76
Mara	3:49:40	8:46	56.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry