Sun 23rd Aug 2020 at 2:00pm by Nilz

Run > General

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Time
1:35:15
Miles
4.27
Min/mi
22:18
Pacing
87%
WAVA
24.66
Stride(cm)
69
Cals
471
Cadence
104
BPM
81
%MHR
48.1
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 93/102bpm 86cal 4.32/4.9kmph
2) 1km - 14:15(14:15/km) 83/102bpm 82cal 4.21/4.77kmph
3) 1km - 13:53(13:53/km) 83/98bpm 70cal 4.32/4.97kmph
4) 1km - 13:47(13:47/km) 89/100bpm 68cal 4.35/5.31kmph
5) 1km - 13:29(13:29/km) 82/110bpm 59cal 4.45/5.1kmph
6) 1km - 13:55(13:55/km) 67/77bpm 52cal 4.31/4.8kmph
7) 0.86km - 12:04(13:57/km) 71/83bpm 54cal 4.3/5.24kmph

13:52 14:15 13:53 13:47 13:29 13:55 12:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:21	93 88-98	2171	100 96-106
0.25	5:36	2:41	21:31	95 88-100	2044	106 98-110
0.38	8:16	2:40	21:18	87 81-96	1853	106 96-110
0.50	11:07	2:51	22:47	94 90-101	2141	101 96-104
0.63	13:57	2:50	22:42	96 89-102	2179	104 98-108
0.75	16:36	2:39	21:08	85 75-100	1796	107 98-112
0.88	19:21	2:45	22:01	81 75-87	1783	104 96-110
1.00	22:16	2:55	23:19	86 81-91	2006	101 94-108
1.13	26:06	3:50 +54	30:39	86 63-96	2636	99 92-102
1.25	29:20	3:14 +12	25:54	78 70-84	2020	96 88-108
1.38	32:08	2:48	22:22	81 71-89	1811	101 96-104
1.50	34:58	2:50	22:40	78 72-84	1768	102 98-108
1.63	37:56	2:58	23:46	83 74-92	1972	99 82-110
1.75	40:30	2:34	20:34	88 81-98	1809	108 104-112
1.88	43:18	2:48	22:22	87 80-95	1946	104 98-112
2.00	46:02	2:44	21:55	89 81-100	1951	103 90-108
2.13	48:43	2:41	21:26	91 87-98	1950	105 98-110
2.25	51:37	2:54	23:14	89 81-94	2068	107 98-110
2.38	54:35	2:57	23:39	89 77-98	2105	100 96-108
2.50	57:13	2:39	21:08	86 79-92	1818	105 100-112
2.63	59:52	2:38	21:08	87 81-91	1838	109 104-112
2.75	1:03:03	3:12 +20	25:34	98 83-110	2506	106 90-112
2.88	1:05:48	2:45	22:00	76 64-99	1672	104 98-108
3.00	1:08:26	2:38	21:03	72 67-78	1516	105 102-108
3.13	1:11:07	2:41	21:28	70 64-79	1503	107 104-110
3.25	1:13:59	2:52	22:56	67 58-72	1536	106 104-110
3.38	1:16:44	2:45	22:00	68 62-75	1496	108 102-114
3.50	1:19:21	2:37	20:56	67 63-70	1403	107 104-108
3.63	1:22:05	2:44	21:53	66 59-72	1444	108 104-110
3.75	1:25:19	3:14	25:51	70 61-80	1810	105 90-110
3.88	1:28:05	2:45	22:04	77 69-83	1699	101 98-106
4.00	1:30:49	2:44	21:51	67 60-73	1463	102 96-106
4.13	1:34:10	3:22 +29	26:55	69 59-83	1857	106 98-112
4.25	1:36:49	2:39	21:09	67 58-77	1417	105 94-112
4.27	1:37:11	22	23:48	76 71-80	1809	96 96-96

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	103	4.3	1:34:59	22:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	17	-
Pause	1.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:52	18.07%	More
800m	10:34	21:15	21.15%	More
1km	13:26	21:38	21.67%	More
Mile	21:47	21:47	22.73%	More
5k	1:10:13	22:36	24.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	28.24
5km	1:05:45	21:10	25.70
5M	1:54:30	22:54	24.19
10km	2:27:31	23:44	23.51
10M	4:16:54	25:41	22.40
Half	5:51:57	26:52	21.51
20M	9:36:24	28:49	20.81
Mara	13:09:41	30:08	20.25

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