Sun 23rd Aug 2020 at 3:00pm by fazmo
Run > Recovery Run
- windy
-
Time
1:09:29
-
Miles
7.55
-
Min/mi
9:12
-
Pacing
93%
-
WAVA
53.92
-
Stride(cm)
109
-
Cals
919
-
Cadence
161
-
Asc(m)
141
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 122cal 6.36/6.93mph
2) 1m - 9:26(9:26/m) 122cal 6.36/6.91mph
3) 1m - 9:25(9:25/m) 122cal 6.37/6.97mph
4) 1m - 8:53(8:53/m) 121cal 6.75/7.33mph
5) 1m - 9:24(9:24/m) 123cal 6.38/7.56mph
6) 1m - 8:24(8:24/m) 121cal 7.14/8.04mph
7) 1m - 9:23(9:23/m) 121cal 6.4/7.39mph
8) 0.55m - 5:09(9:22/m) 67cal 6.4/6.82mph
9:26 9:26 9:25 8:53 9:24 8:24 9:23 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
156 104-170 |
7/1 |
0.50 |
4:47 |
2:22 |
9:28 |
159 158-162 |
5/2 |
0.75 |
7:08 |
2:21 |
9:23 |
161 158-166 |
8/1 |
1.00 |
9:26 |
2:19 |
9:14 |
162 158-170 |
8/1 |
1.25 |
11:41 |
2:15 |
9:00 |
161 158-168 |
1/4 |
1.50 |
14:02 |
2:21 |
9:24 |
163 160-168 |
4/2 |
1.75 |
16:27 |
2:24 |
9:37 |
160 158-162 |
3/1 |
2.00 |
18:52 |
2:26 |
9:43 |
160 158-162 |
7/0 |
2.25 |
21:09 |
2:16 |
9:06 |
162 160-164 |
6/0 |
2.50 |
23:27 |
2:19 |
9:15 |
161 158-164 |
7/1 |
2.75 |
25:55 |
2:27 |
9:50 |
158 156-160 |
8/1 |
3.00 |
28:17 |
2:23 |
9:31 |
158 156-166 |
4/6 |
3.25 |
30:31 |
2:13 |
8:53 |
160 158-166 |
0/6 |
3.50 |
32:50 |
2:19 |
9:18 |
160 158-162 |
4/6 |
3.75 |
34:59 |
2:09 |
8:35 |
160 158-162 |
1/12 |
4.00 |
37:11 |
2:12 |
8:48 |
161 158-164 |
4/13 |
4.25 |
39:16 |
2:05 |
8:21 |
164 158-168 |
4/4 |
4.50 |
41:31 |
2:15 |
9:00 |
162 158-168 |
2/5 |
4.75 |
43:57 |
2:26 |
9:45 |
160 158-162 |
3/2 |
5.00 |
46:35 |
2:37 |
10:29 |
158 154-164 |
12/0 |
5.25 |
48:53 |
2:19 |
9:15 |
164 156-174 |
6/5 |
5.50 |
51:02 |
2:08 |
8:33 |
162 158-168 |
1/11 |
5.75 |
53:01 |
2:00 |
7:59 |
166 160-170 |
1/10 |
6.00 |
54:59 |
1:57 |
7:49 |
165 160-170 |
0/13 |
6.25 |
57:20 |
2:21 |
9:26 |
161 158-164 |
3/5 |
6.50 |
59:42 |
2:22 |
9:30 |
162 160-166 |
4/1 |
6.75 |
1:02:06 |
2:23 |
9:33 |
161 160-162 |
5/2 |
7.00 |
1:04:21 |
2:16 |
9:03 |
162 160-166 |
7/5 |
7.25 |
1:06:43 |
2:22 |
9:27 |
161 158-164 |
3/7 |
7.50 |
1:09:03 |
2:19 |
9:18 |
160 158-166 |
3/10 |
7.55 |
1:09:31 |
28 |
9:44 |
158 158-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
7.5 |
1:09:28 |
9:13 |
Walk |
0.1 |
104 |
0 |
3 |
9:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.86% |
More |
800m |
3:52 |
7:47 |
51.41% |
More |
1km |
4:54 |
7:53 |
52.88% |
More |
Mile |
8:23 |
8:23 |
52.42% |
More |
5k |
27:37 |
8:53 |
54.19% |
More |
5 miles |
45:29 |
9:06 |
53.64% |
More |
10k |
56:52 |
9:09 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.94 |
5km |
27:07 |
8:44 |
55.19 |
5M |
44:53 |
8:59 |
54.36 |
10km |
56:31 |
9:06 |
53.93 |
10M |
1:33:36 |
9:22 |
53.86 |
Half |
2:04:37 |
9:31 |
53.13 |
20M |
3:15:08 |
9:45 |
53.77 |
Mara |
4:19:49 |
9:55 |
53.85 |
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