Sun 23rd Aug 2020 at 2:00pm by Jotoo28

Run > General

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Time
43:30
Miles
4.07
Min/mi
10:41
Pacing
48%
WAVA
45.94
Stride(cm)
91
Cals
351
Cadence
166
BPM
167
%MHR
97.8
B/mi
1787
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:24(10:24/m) 156/182bpm 75cal 85/88rpm 5.77/0mph
2) 1m - 11:40(11:40/m) 171/190bpm 92cal 80/87rpm 5.14/0mph
3) 1m - 10:25(10:25/m) 177/192bpm 88cal 84/88rpm 5.76/0mph
4) 1m - 10:16(10:16/m) 180/189bpm 90cal 84/88rpm 5.84/0mph
5) 0.07m - 45(10:09/m) 183/188bpm 6cal 84/85rpm 5.91/0mph

10:24 11:40 10:25 10:16 45

	Oscar the Grouch Not seen one of these for a while... xx
	Jotoo28 That's because I am lazy 🤣

Pace

24%

18%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	125 82-150	1482	168 164-172	0/5
0.25	3:25	1:56 +41	15:25	135 116-157	2081	171 166-176	0/1
0.38	4:46	1:22	10:55	157 148-166	1714	170 168-174	0/4
0.50	6:04	1:18	10:22	159 153-165	1648	172 168-176	0/4
0.63	7:20	1:16	10:05	165 157-173	1664	170 166-174	1/1
0.75	8:35	1:15	10:00	172 169-174	1719	170 170-174	4/0
0.88	9:49	1:14	9:55	173 168-179	1716	170 168-172	2/1
1.00	11:06	1:17	10:14	179 177-182	1832	169 166-172	4/0
1.13	12:23	1:17	10:14	181 180-182	1852	166 164-168	3/0
1.25	13:40	1:17	10:18	183 181-185	1886	167 166-168	5/0
1.38	15:54	2:14 +1:03	17:54	166 146-183	2972	169 166-172	6/0
1.50	17:19	1:25	11:19	177 171-182	2002	168 166-170	0/4
1.63	19:44	2:25 +1:05	19:18	154 126-173	2973	169 168-172	3/6
1.75	22:22	2:38 +29	21:03	166 139-190	3493	139 106-172	6/1
1.88	25:23	3:02 +1:28	24:12	166 141-180	4018	156 150-168	0/6
2.00	26:52	1:28	11:47	169 144-188	1992	168 166-170	7/0
2.13	28:09	1:18	10:22	184 173-189	1907	167 164-172	1/4
2.25	29:26	1:17	10:13	170 164-179	1738	168 162-170	0/9
2.38	31:06	1:40 +10	13:21	168 160-178	2244	165 158-172	0/5
2.50	32:26	1:20	10:38	187 181-191	1989	165 160-168	10/0
2.63	34:52	2:26 +1:10	19:28	169 148-186	3290	170 164-172	2/5
2.75	36:08	1:16	10:07	179 174-183	1809	169 166-170	2/4
2.88	37:23	1:16	10:05	178 173-183	1793	170 166-174	0/5
3.00	38:38	1:15	10:00	183 175-187	1830	167 166-170	4/0
3.13	39:52	1:14	9:49	186 183-188	1827	167 164-168	0/3
3.25	41:07	1:15	10:03	183 178-187	1838	167 164-170	0/3
3.38	42:25	1:18	10:22	183 182-185	1896	165 162-168	0/4
3.50	46:18	3:53 +2:34	31:02	173 135-184	5368	165 162-170	0/3
3.63	47:30	1:12	9:35	166 146-188	1591	172 166-174	3/0
3.75	48:51	1:22	10:55	185 181-188	2018	169 168-170	5/0
3.88	50:23	1:31 +10	12:11	181 170-188	2205	170 162-176	3/0
4.00	52:14	1:51 +36	14:50	178 172-185	2642	170 168-176	1/1
4.07	53:00	46	10:18	184 180-188	1895	168 166-170	5/0

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	12:04
16 1.9%	11:48
13 4.3%	12:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	4	51:08	12:55
Walk	2.5	118	0.1	1:19	17:21
Still	0.1	-	-	4	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.26%	More
800m	4:53	9:49	39.80%	More
1km	6:09	9:54	41.14%	More
Mile	10:10	10:10	42.61%	More
5k	38:43	12:28	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.13
5km	32:40	10:31	46.33
5M	54:06	10:49	45.61
10km	1:08:07	10:58	45.34
10M	1:52:48	11:17	44.98
Half	2:30:11	11:28	44.05
20M	3:55:11	11:46	44.14
Mara	5:13:08	11:57	43.83

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