Sun 23rd Aug 2020 at 12:00pm by Kingsholm

Walk > General

drizzle

Follow User
0 👍

Time
2:12:05
Miles
5.27
Min/mi
25:04
Stride(cm)
64
Cals
405
Cadence
100
BPM
86
%MHR
42.6
B/mi
2166
Asc(m)
183
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.27m - 2:12:05(25:03/m) 84/128bpm 405cal 49/80rpm 2.4/5.24mph

2:12:05

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:38	9:38	38:32	75 52-92	2889	107 92-158	5/4
0.50	15:29	5:52	23:26	82 80-84	1922	97 94-100	5/12
0.75	20:50	5:20	21:21	82 80-84	1751	99 94-104	1/19
1.00	26:06	5:16	21:06	84 82-86	1772	100 94-118	12/6
1.25	31:26	5:20	21:20	92 84-97	1963	96 92-100	10/3
1.50	36:50	5:24	21:36	96 88-106	2073	96 92-102	10/3
1.75	45:03	8:13	32:53	89 76-103	2927	99 84-120	19/0
2.00	52:45	7:42	30:46	91 80-96	2800	99 82-118	27/0
2.25	58:22	5:38	22:31	93 89-98	2094	95 92-98	17/1
2.50	1:07:55	9:32	38:09	88 67-106	3358	101 90-160	11/3
2.75	1:13:24	5:30	21:58	93 85-107	2043	94 82-102	15/0
3.00	1:32:53	19:29 +12:38	1:17:56	94 55-128	7326	105 94-118	5/3
3.25	1:39:50	6:57	27:47	83 80-85	2306	102 100-106	0/15
3.50	1:45:22	5:31	22:05	82 79-85	1811	100 98-108	2/10
3.75	1:51:15	5:53	23:33	78 70-83	1836	100 96-106	0/18
4.00	1:56:57	5:42	22:47	77 74-78	1754	99 96-100	0/23
4.25	2:02:37	5:40	22:42	75 74-76	1702	100 96-102	1/10
4.50	2:07:56	5:19	21:16	76 75-79	1616	104 102-108	0/23
4.75	2:14:08	6:12	24:47	78 66-87	1933	99 94-108	12/13
5.00	2:19:17	5:10	20:38	83 80-86	1713	97 92-102	14/2
5.25	2:24:14	4:57	19:47	82 78-87	1623	99 96-102	7/5
5.27	2:24:45	31	22:59	83 83-83	1908	-	0/1

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.2%	31:00
30 2.4%	22:14
See your biggest climbs

Cadence

100 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:56	19:58	More
1km	13:05	21:04	More
Mile	21:09	21:09	More
5k	1:28:12	28:23	More
5 miles	2:14:06	26:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry