Sun 23rd Aug 2020 at 9:00am by Oranj

Bike > Road Biking
  • Time
    4:43:38
  • Miles
    85.12
  • Mph
    18
  • FBI
    82.42
  • Cals
    2785
  • Watts
    178
  • Cadence
    82
  • BPM
    123
  • %MHR
    73.5
  • B/mi
    411
  • Asc(m)
    645
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 23:22(2:20/km) 121/137bpm 213cal 74/102rpm 152/473W 25.68/39.43kmph
2) 10km - 22:40(2:16/km) 128/140bpm 249cal 82/105rpm 184/350W 26.46/53.27kmph
3) 10km - 20:17(2:02/km) 125/135bpm 213cal 85/104rpm 175/308W 29.57/38.49kmph
4) 10km - 20:34(2:03/km) 125/135bpm 213cal 84/104rpm 173/535W 29.18/39.33kmph
5) 10km - 21:35(2:09/km) 128/136bpm 245cal 86/132rpm 189/371W 27.81/42.02kmph
6) 10km - 22:08(2:13/km) 124/139bpm 231cal 83/116rpm 175/483W 27.11/39.97kmph
7) 10km - 17:51(1:47/km) 115/131bpm 143cal 80/145rpm 134/416W 33.62/58.21kmph
8) 10km - 18:26(1:51/km) 120/129bpm 169cal 82/104rpm 154/429W 32.56/37.62kmph
9) 10km - 18:07(1:49/km) 121/129bpm 169cal 82/100rpm 156/405W 33.11/40.34kmph
10) 10km - 19:04(1:54/km) 120/128bpm 185cal 83/140rpm 162/321W 31.48/38.19kmph
11) 10km - 19:40(1:58/km) 124/134bpm 187cal 81/101rpm 159/547W 30.51/43.4kmph
12) 10km - 20:34(2:03/km) 125/139bpm 198cal 80/106rpm 161/287W 29.18/40.74kmph
13) 10km - 23:40(2:22/km) 127/139bpm 248cal 80/114rpm 175/362W 25.35/48.91kmph
14) 6.99km - 15:40(2:14/km) 119/133bpm 122cal 70/108rpm 131/595W 26.77/57.64kmph
23:22 22:40 20:17 20:34 21:35 22:08 17:51 18:26 18:07 19:04 19:40 20:34 23:40 15:40

Pace

4% 6% 38% 41% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:47 7:47 15.41 116 91-131 452 72 4-93 182 2-473 11/25
4.00 15:05 7:17 16.47 120 99-131 437 72 4-102 174 4-432 2/17
6.00 22:16 7:12 16.69 126 113-135 453 78 6-98 192 1-346 19/2
8.00 30:15 7:59 15.04 130 116-138 519 82 8-104 204 5-350 45/16
10.00 36:44 6:29 18.50 123 83-140 399 80 4-105 180 6-321 12/55
12.00 44:18 7:34 15.86 129 115-137 488 85 14-101 196 18-336 28/0
14.00 50:47 6:29 18.49 125 97-138 406 82 5-102 179 13-331 6/22
16.00 57:00 6:13 19.33 123 118-130 382 86 16-102 172 22-308 0/19
18.00 1:04:09 7:10 16.76 129 118-135 462 84 11-104 195 7-294 11/9
20.00 1:11:04 6:55 17.35 126 98-135 436 84 7-98 191 8-535 17/16
22.00 1:17:09 6:05 19.74 120 111-130 365 85 10-104 159 4-292 4/23
24.00 1:24:07 6:58 17.21 128 121-134 446 88 25-101 190 10-444 22/9
26.00 1:31:02 6:55 17.37 128 112-135 442 88 12-106 194 13-283 8/7
28.00 1:37:59 6:57 17.25 127 104-136 442 86 10-110 188 2-326 10/9
30.00 1:44:51 6:52 17.47 127 106-135 436 84 6-132 195 2-325 13/14
32.00 1:51:27 6:36 18.19 128 120-135 422 90 17-101 192 25-371 3/7
34.00 1:58:16 6:49 17.60 124 112-133 423 82 11-103 175 9-305 13/9
36.00 2:04:52 6:36 18.20 121 113-127 399 87 18-101 172 30-281 9/2
38.00 2:12:45 7:53 15.22 124 95-139 489 80 3-145 190 5-483 52/19
40.00 2:18:20 5:35 21.47 109 82-131 305 74 5-114 155 10-416 13/48
42.00 2:24:24 6:03 19.81 118 110-123 357 81 7-101 152 5-283 9/13
44.00 2:29:59 5:35 21.50 119 110-129 332 84 8-100 164 15-349 0/16
46.00 2:35:46 5:47 20.75 122 116-129 353 85 10-104 164 22-259 3/8
48.00 2:41:42 5:56 20.21 120 109-126 356 83 13-96 164 6-310 5/8
50.00 2:47:42 6:01 19.97 120 115-125 361 81 9-99 162 4-429 5/6
52.00 2:53:25 5:43 21.02 122 116-126 348 85 15-95 167 17-244 4/3
54.00 2:59:21 5:56 20.25 121 112-125 359 84 7-94 165 10-312 3/5
56.00 3:05:27 6:06 19.66 120 103-129 366 78 8-100 160 4-405 4/10
58.00 3:11:35 6:08 19.58 120 109-126 368 84 7-140 167 12-280 4/5
60.00 3:17:36 6:01 19.94 121 111-128 364 86 15-95 172 26-321 8/6
62.00 3:23:37 6:02 19.91 121 112-127 365 83 14-97 167 24-301 3/6
64.00 3:30:25 6:48 +19 17.66 123 102-131 418 79 9-99 174 4-547 14/8
66.00 3:36:33 6:08 19.56 122 115-128 374 83 9-98 163 5-303 3/7
68.00 3:43:02 6:29 18.52 126 119-133 408 83 7-101 178 13-289 10/3
70.00 3:49:53 6:51 17.50 127 109-139 435 78 9-103 172 5-283 33/22
72.00 3:56:46 6:53 17.44 123 104-135 423 79 7-104 173 11-287 24/24
74.00 4:02:52 6:06 19.68 126 115-131 384 84 11-106 175 12-275 8/10
76.00 4:09:50 6:58 17.22 126 111-136 439 82 5-106 180 14-311 22/13
78.00 4:16:29 6:39 18.06 123 102-136 409 81 4-102 178 7-344 11/37
80.00 4:25:45 9:16 +13 12.95 130 112-139 602 79 10-114 197 12-362 65/6
82.00 4:32:09 6:24 18.73 121 96-133 388 74 2-106 175 4-390 9/39
84.00 4:39:26 7:17 +7 16.47 124 110-133 452 75 6-108 191 13-595 8/14
85.12 4:46:18 6:52 +2:02 9.79 117 95-129 717 68 7-101 157 4-453 12/2

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 645m, Range 101m
Elevation Graph
Biggest Climbs (m) Mph
57 1.8% 15.5
52 3.7% 16.0
41 1.6% 19.2
31 1.9% 15.8
26 1.3% 18.6
24 1.6% 20.4
See your biggest climbs

Power

178W (595 max)
Power Graph
Power Bands

Cadence

82 (145 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 58 1:57 More
1km 1:16 2:02 More
Mile 2:13 2:13 More
5k 8:36 2:46 More
5 miles 14:01 2:48 More
10k 17:28 2:49 More
10 miles 28:43 2:52 More
Half 37:41 2:53 More
20 miles 58:36 2:56 More
Mara 1:18:08 2:59 More
50k 1:33:25 3:00 More
40 miles 2:03:16 3:05 More
75k 2:26:26 3:09 More
50 miles 2:38:02 3:10 More
100k 3:18:31 3:12 More
75 miles 4:04:20 3:15 More

Predictions

Dist Time Per Mile
10 miles 30:35 3:04
20km 38:21 3:05
15 miles 46:38 3:07
20 miles 1:02:54 3:09
40km 1:18:50 3:10
25 miles 1:19:19 3:10
42km 1:22:57 3:11
50 miles 2:43:06 3:16
56 miles 3:03:30 3:17
100 miles 5:35:22 3:21
112 miles 6:17:19 3:22

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