Sun 23rd Aug 2020 at 11:00am by Nilz

Walk > General

  • Time
    22:00
  • Miles
    1.03
  • Min/mi
    21:22
  • Stride(cm)
    68
  • Cals
    109
  • Cadence
    111
  • BPM
    85
  • %MHR
    50.1
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 87/123bpm 67cal 46/59rpm 4.37/5.64kmph
2) 0.65km - 8:16(12:39/km) 80/97bpm 42cal 54/58rpm 4.74/5.58kmph
13:43 8:16

Pace

6% 6% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:22 110 101-120 2240 109 102-114
0.13 2:28 1:12 19:07 93 88-100 1779 112 110-114
0.19 3:42 1:14 19:44 85 81-88 1677 111 102-114
0.25 4:54 1:12 19:09 82 81-86 1570 113 112-116
0.31 6:06 1:12 19:11 81 79-84 1554 114 112-118
0.38 7:25 1:19 21:10 81 76-90 1715 112 110-114
0.44 8:44 1:18 20:55 79 72-87 1653 112 110-114
0.50 10:22 1:38 26:14 76 69-88 1994 108 94-112
0.56 12:34 2:12 35:12 93 86-105 3274 107 86-118
0.63 13:46 1:12 19:16 83 78-88 1600 111 108-112
0.69 15:03 1:17 20:34 81 78-83 1665 113 110-116
0.75 16:25 1:21 21:39 88 80-97 1905 111 106-114
0.81 17:37 1:12 19:11 81 77-83 1555 108 102-112
0.88 18:55 1:18 20:54 80 77-85 1672 111 106-114
0.94 20:09 1:14 19:43 79 75-82 1557 112 110-112
1.00 21:26 1:17 20:35 75 71-80 1543 109 106-112
1.03 22:00 34 20:29 75 70-81 1536 109 106-112

Heart

85/120max
  • Show Beats/Mile

Cadence

111 (118 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 10:06 20:19 More
1km 13:38 21:57 More
Mile 21:24 21:24 More

Predictions

Dist Time Per Mile
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