Sun 23rd Aug 2020 at 11:00am by Nilz
Walk > General
-
Time
22:00
-
Miles
1.03
-
Min/mi
21:22
-
Stride(cm)
68
-
Cals
109
-
Cadence
111
-
BPM
85
-
%MHR
50.1
-
B/mi
1810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:43(13:43/km) 87/123bpm 67cal 46/59rpm 4.37/5.64kmph
2) 0.65km - 8:16(12:39/km) 80/97bpm 42cal 54/58rpm 4.74/5.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:22 |
110 101-120 |
2240 |
109 102-114 |
0.13 |
2:28 |
1:12 |
19:07 |
93 88-100 |
1779 |
112 110-114 |
0.19 |
3:42 |
1:14 |
19:44 |
85 81-88 |
1677 |
111 102-114 |
0.25 |
4:54 |
1:12 |
19:09 |
82 81-86 |
1570 |
113 112-116 |
0.31 |
6:06 |
1:12 |
19:11 |
81 79-84 |
1554 |
114 112-118 |
0.38 |
7:25 |
1:19 |
21:10 |
81 76-90 |
1715 |
112 110-114 |
0.44 |
8:44 |
1:18 |
20:55 |
79 72-87 |
1653 |
112 110-114 |
0.50 |
10:22 |
1:38 |
26:14 |
76 69-88 |
1994 |
108 94-112 |
0.56 |
12:34 |
2:12 |
35:12 |
93 86-105 |
3274 |
107 86-118 |
0.63 |
13:46 |
1:12 |
19:16 |
83 78-88 |
1600 |
111 108-112 |
0.69 |
15:03 |
1:17 |
20:34 |
81 78-83 |
1665 |
113 110-116 |
0.75 |
16:25 |
1:21 |
21:39 |
88 80-97 |
1905 |
111 106-114 |
0.81 |
17:37 |
1:12 |
19:11 |
81 77-83 |
1555 |
108 102-112 |
0.88 |
18:55 |
1:18 |
20:54 |
80 77-85 |
1672 |
111 106-114 |
0.94 |
20:09 |
1:14 |
19:43 |
79 75-82 |
1557 |
112 110-112 |
1.00 |
21:26 |
1:17 |
20:35 |
75 71-80 |
1543 |
109 106-112 |
1.03 |
22:00 |
34 |
20:29 |
75 70-81 |
1536 |
109 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
800m |
10:06 |
20:19 |
More |
1km |
13:38 |
21:57 |
More |
Mile |
21:24 |
21:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry