Sun 23rd Aug 2020 at 11:00am by Lizzle

Walk > General

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Time
1:11:00
Miles
1.60
Min/mi
44:23
Stride(cm)
33
Cals
178
Cadence
109
BPM
84
%MHR
44.8
B/mi
3721
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 52:04(52:04/m) 80/102bpm 121cal 14/67rpm
2) 0.6m - 18:56(31:23/m) 91/108bpm 57cal 34/61rpm

52:04 18:56

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:26	3:26	54:55	74 60-88	4063	105 100-110	2/2
0.13	5:11	1:45	27:57	84 76-89	2348	111 104-118	1/5
0.19	7:00	1:49	29:09	83 75-90	2419	112 104-122	0/1
0.25	8:50	1:50	29:18	86 79-89	2520	113 106-116	2/1
0.31	10:22	1:33	24:40	95 89-102	2343	116 106-128	1/0
0.38	16:18	5:55	1:34:42	76 59-96	7197	103 96-108	4/1
0.44	33:01	16:44	4:27:41	76 56-90	20344	113 104-128	3/2
0.50	36:22	3:21	53:33	84 79-88	4498	107 92-116	1/4
0.56	38:14	1:52	29:54	83 74-88	2481	117 108-128	0/2
0.63	39:54	1:40	26:35	84 79-89	2233	117 96-126	0/3
0.69	42:27	2:33	40:56	81 76-84	3315	101 86-118	2/1
0.75	44:46	2:19	36:56	80 77-83	2955	112 102-126	1/1
0.81	46:46	2:00	32:04	86 83-90	2758	107 96-114	1/1
0.88	48:35	1:49	29:04	83 78-86	2412	99 92-104	1/1
0.94	50:19	1:44	27:47	84 80-91	2333	105 102-114	2/1
1.00	52:04	1:45	27:54	85 81-90	2371	105 100-108	1/2
1.06	53:38	1:34	25:10	85 82-89	2139	109 104-116	1/0
1.13	55:16	1:37	25:56	84 81-88	2178	110 106-114	1/1
1.19	57:04	1:48	28:50	88 81-94	2537	103 88-116	4/0
1.25	58:56	1:52	29:59	92 85-100	2759	99 90-108	6/0
1.31	1:00:58	2:02	32:28	93 90-96	3019	103 92-112	6/0
1.38	1:03:35	2:37	41:47	88 83-95	3677	109 104-114	0/4
1.44	1:05:07	1:32	24:35	93 90-97	2286	113 106-120	0/2
1.50	1:06:38	1:31	24:15	98 91-104	2377	115 112-120	1/2
1.56	1:08:11	1:33	24:50	99 90-108	2459	115 108-122	0/5
1.60	1:11:01	2:50	1:09:16	92 84-98	6373	-	0/2

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	27:28
See your biggest climbs

Cadence

109 (128 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:35	More
800m	13:51	27:52	More
1km	17:44	28:32	More
Mile	29:56	29:56	More

Predictions

Dist	Time	Per Mile

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