Sun 23rd Aug 2020 at 11:00am by kersh

Run > General

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Time
6:49
Miles
0.95
Min/mi
7:11
Pacing
85%
WAVA
62.58
Stride(cm)
125
Cals
113
Cadence
180
BPM
157
%MHR
91.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 6:49(7:11/m) 158/180bpm 113cal 8.35/20.14mph

6:49

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	122 104-140	1323	173 170-174
0.13	1:11	30	7:58	141 137-146	1124	174 174-176
0.19	1:38	28	7:26	151 147-153	1123	175 174-176
0.25	2:07	28	7:31	155 153-158	1165	179 176-180
0.31	2:34	27	7:16	155 152-159	1127	182 180-182
0.38	2:59	25	6:45	156 153-160	1054	182 180-182
0.44	3:25	26	6:52	160 157-162	1098	184 180-186
0.50	3:51	26	7:03	161 159-162	1134	182 180-182
0.56	4:18	26	6:59	165 160-167	1153	182 180-182
0.63	4:43	25	6:43	168 168-169	1129	183 180-186
0.69	5:08	25	6:48	172 170-172	1169	185 182-186
0.75	5:33	25	6:32	174 170-178	1137	185 182-188
0.81	5:58	26	6:48	176 173-177	1198	183 180-186
0.88	6:22	24	6:21	174 170-176	1105	180 176-182
0.94	6:45	23	6:12	169 168-170	1047	181 176-182
0.95	6:50	5	6:50	168 168-168	1147	168 168-168

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	0.9	6:49	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.39%	More
800m	3:19	6:40	61.49%	More
1km	4:09	6:41	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	26:59	8:41	56.86
5M	46:52	9:22	53.42
10km	1:00:20	9:43	51.87
10M	1:44:49	10:29	49.41
Half	2:23:24	10:57	47.44
20M	3:54:22	11:43	46.00
Mara	5:20:40	12:14	44.83

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