Sun 23rd Aug 2020 at 10:00am by kersh

Run > General

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Time
32:32
Miles
4.12
Min/mi
7:54
Pacing
75%
WAVA
63.10
Stride(cm)
114
Cals
485
Cadence
179
BPM
147
%MHR
86.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 129/144bpm 125cal 6.33/7.87mph
2) 1m - 7:47(7:47/m) 151/163bpm 120cal 7.71/9.58mph
3) 1m - 7:33(7:33/m) 151/163bpm 116cal 7.95/10.06mph
4) 1m - 6:59(6:59/m) 157/165bpm 112cal 8.59/9.83mph
5) 0.12m - 45(6:16/m) 164/166bpm 12cal 9.58/10.33mph

9:28 7:47 7:33 6:59 45

Pace

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	110 97-117	1064	166 162-168
0.25	2:24	1:12	9:35	121 117-123	1159	168 166-170
0.38	3:38	1:13	9:47	125 121-127	1222	170 168-172
0.50	4:53	1:15	9:59	131 124-137	1307	171 170-172
0.63	6:02	1:10	9:19	140 138-142	1304	173 170-176
0.75	7:15	1:13	9:43	137 134-139	1332	175 168-176
0.88	8:22	1:06	8:51	135 132-139	1194	175 174-176
1.00	9:29	1:07	8:56	139 135-144	1242	176 176-176
1.13	10:33	1:04	8:34	144 142-146	1233	176 174-180
1.25	11:40	1:07	8:57	145 142-150	1299	180 176-188
1.38	12:44	1:04	8:32	154 150-155	1314	178 174-182
1.50	13:44	1:00	8:03	152 150-154	1223	181 176-184
1.63	14:40	55	7:22	151 150-153	1113	182 180-184
1.75	15:31	52	6:54	152 149-155	1048	186 180-188
1.88	16:27	55	7:23	156 155-158	1151	181 178-186
2.00	17:16	49	6:32	161 158-163	1052	184 180-188
2.13	18:22	1:06	8:51	155 148-162	1371	180 162-186
2.25	19:15	53	7:06	151 150-152	1073	184 180-188
2.38	20:14	58	7:46	154 151-157	1197	183 182-186
2.50	21:10	57	7:34	152 145-158	1150	182 180-186
2.63	21:59	48	6:27	156 152-161	1005	186 182-194
2.75	23:26	1:28 +25	11:41	144 137-154	1682	178 132-188
2.88	24:22	55	7:22	140 136-143	1032	182 180-186
3.00	25:14	52	6:57	157 147-160	1091	183 178-186
3.13	26:58	1:44 +35	13:52	147 141-161	2038	173 84-186
3.25	27:48	50	6:41	155 147-160	1036	184 182-186
3.38	28:42	54	7:11	159 156-161	1142	183 182-186
3.50	29:32	50	6:42	158 156-159	1060	186 182-188
3.63	30:25	53	7:01	162 159-165	1137	185 182-188
3.75	31:13	48	6:27	162 158-165	1046	186 182-188
3.88	32:01	48	6:23	161 159-165	1026	188 186-188
4.00	32:48	47	6:14	163 159-165	1015	184 180-188
4.12	33:33	45	6:21	163 161-165	1035	185 178-188

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	4.1	32:18	8:06
Walk	0.3	108	0	6	18:45
Still	0.4	-	-	8	-
Pause	2.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.55%	More
800m	3:09	6:20	64.68%	More
1km	4:00	6:26	66.37%	More
Mile	6:38	6:38	67.98%	More
5k	23:58	7:43	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	23:27	7:33	65.42
5M	40:44	8:09	61.46
10km	52:25	8:26	59.70
10M	1:31:05	9:07	56.86
Half	2:04:37	9:31	54.59
20M	3:23:40	10:11	52.93
Mara	4:38:39	10:38	51.59

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