Sun 23rd Aug 2020 at 9:00am by Tizer

Run > General

Follow User
0 👍

Time
1:30:02
Miles
11.33
Min/mi
7:57
Pacing
84%
WAVA
60.58
Stride(cm)
109
Cals
1029
Cadence
186
BPM
135
%MHR
73.7
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/141bpm 97cal 7.57/8.18mph
2) 1m - 7:45(7:45/m) 126/184bpm 79cal 7.74/8.14mph
3) 1m - 7:44(7:44/m) 128/137bpm 85cal 7.76/8.1mph
4) 1m - 7:35(7:35/m) 132/137bpm 89cal 7.92/9.29mph
5) 1m - 7:50(7:50/m) 137/142bpm 97cal 7.66/8.66mph
6) 1m - 8:07(8:07/m) 139/144bpm 100cal 7.4/8.12mph
7) 1m - 7:55(7:55/m) 135/143bpm 85cal 7.58/8.2mph
8) 1m - 8:11(8:11/m) 139/142bpm 95cal 7.33/7.95mph
9) 1m - 7:58(7:58/m) 139/141bpm 88cal 7.53/8.62mph
10) 1m - 8:07(8:07/m) 141/143bpm 92cal 7.39/8.31mph
11) 1m - 8:15(8:15/m) 142/145bpm 94cal 7.27/8.01mph
12) 0.33m - 2:40(8:04/m) 142/145bpm 28cal 7.43/7.87mph

7:56 7:45 7:44 7:35 7:50 8:07 7:55 8:11 7:58 8:07 8:15 2:40

Pace

11%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:12	122 83-132	1001	181 120-190
1.00	7:55	3:49	7:38	134 126-141	1022	187 180-194
1.50	12:51	4:56 +1:01	9:53	131 109-184	1295	184 180-188
2.00	16:41	3:50	7:39	126 120-131	964	185 182-188
2.50	20:34	3:53	7:46	125 120-133	972	184 178-190
3.00	24:25	3:51	7:41	131 126-136	1008	186 182-190
3.50	28:14	3:49	7:38	131 122-136	1000	185 180-188
4.00	31:59	3:46	7:31	131 128-136	985	185 180-190
4.50	35:50	3:50	7:40	136 128-140	1043	186 180-192
5.00	39:50	4:00	8:00	138 134-142	1104	187 182-190
5.50	44:00	4:10 +3	8:21	139 136-143	1160	187 182-190
6.00	47:59	3:59	7:59	139 133-144	1109	187 180-190
6.50	52:04	4:04 +7	8:09	132 124-142	1075	182 122-188
7.00	56:02	3:58	7:56	138 136-141	1094	188 186-190
7.50	1:00:04	4:03	8:05	138 135-140	1116	187 184-190
8.00	1:04:13	4:08	8:17	140 138-141	1159	187 184-190
8.50	1:08:11	3:58	7:56	138 136-141	1095	187 182-192
9.00	1:12:11	4:00	8:00	139 135-141	1113	187 184-190
9.50	1:16:10	3:59	7:58	140 138-142	1115	187 184-192
10.00	1:20:25	4:15 +8	8:30	141 140-142	1199	187 186-192
10.50	1:24:42	4:17	8:34	142 139-145	1218	188 178-192
11.00	1:28:40	3:58	7:56	142 140-144	1126	187 182-190
11.33	1:31:20	2:40	8:05	142 139-145	1148	186 182-190

Heart

135/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	11.3	1:30:03	8:03
Walk	0.3	121	0	16	19:04
Pause	1.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.68%	More
800m	3:42	7:26	51.13%	More
1km	4:37	7:25	53.37%	More
Mile	7:30	7:30	55.93%	More
5k	23:46	7:39	60.05%	More
5 miles	39:07	7:49	59.35%	More
10k	48:49	7:51	59.36%	More
10 miles	1:19:45	7:58	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:28	7:14	63.51
5M	37:26	7:29	62.01
10km	47:16	7:36	61.30
10M	1:18:45	7:53	60.79
Half	1:45:12	8:02	59.73
20M	2:45:39	8:17	60.11
Mara	3:41:18	8:27	59.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry