Sun 23rd Aug 2020 at 6:00am by pixiedh

Run > General

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Time
52:28
Miles
4.26
Min/mi
12:19
Pacing
58%
WAVA
50.05
Stride(cm)
70
Cadence
186
BPM
172
%MHR
100.4
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:54/m) 158/183bpm 99/103rpm 5.04/6.31mph
2) 0.62m - 7:01(11:19/m) 188/199bpm 100/103rpm 5.3/6.03mph
3) 0.62m - 7:13(11:38/m) 185/199bpm 99/105rpm 5.16/6.02mph
4) 0.62m - 8:13(13:15/m) 156/199bpm 87/106rpm 4.53/5.65mph
5) 0.62m - 7:42(12:24/m) 168/191bpm 91/103rpm 4.84/5.67mph
6) 0.62m - 8:47(14:09/m) 160/201bpm 81/106rpm 4.24/5.72mph

7:23 7:01 7:13 8:13 7:42 8:47

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:12	4:12	33:40	131 79-153	4410	197 108-206
0.25	5:41	1:29	11:49	149 142-156	1761	196 188-198
0.38	7:07	1:26	11:26	163 154-170	1863	197 190-206
0.50	8:33	1:26	11:29	176 170-179	2020	198 194-200
0.63	9:57	1:24	11:12	178 173-183	1993	200 194-206
0.75	11:25	1:28	11:43	175 162-184	2051	195 140-206
0.88	12:49	1:24	11:16	183 168-197	2062	200 196-206
1.00	14:13	1:23	11:07	193 184-198	2147	199 194-206
1.13	15:36	1:23	11:05	194 182-199	2150	201 194-206
1.25	17:01	1:25	11:20	195 190-199	2209	200 194-206
1.38	18:25	1:24	11:12	194 189-197	2172	200 194-206
1.50	19:47	1:22	10:57	188 183-197	2059	201 194-206
1.63	21:27	1:40	13:19	181 162-195	2411	185 134-206
1.75	22:50	1:23	11:07	171 161-181	1902	202 198-206
1.88	24:20	1:30	12:02	191 174-199	2297	200 194-208
2.00	26:14	1:54	15:10	164 128-199	2488	145 110-206
2.13	28:19	2:05	16:42	122 115-131	2037	143 120-206
2.25	29:43	1:24	11:10	160 129-180	1786	204 186-212
2.38	31:11	1:28	11:44	175 168-181	2054	200 194-206
2.50	32:36	1:25	11:19	170 166-178	1925	199 174-206
2.63	34:22	1:46	14:10	164 134-182	2323	160 134-198
2.75	35:55	1:33	12:23	139 127-163	1722	177 134-206
2.88	37:20	1:24	11:15	178 164-189	2003	200 194-206
3.00	38:53	1:34	12:30	186 179-191	2324	189 132-206
3.13	40:22	1:28	11:44	176 157-196	2067	187 134-206
3.25	41:45	1:24	11:09	196 192-198	2187	198 194-206
3.38	43:37	1:52	14:57	178 133-198	2661	160 126-204
3.50	45:47	2:10	17:18	131 125-134	2266	132 124-142
3.63	47:46	1:59	15:50	131 126-146	2073	144 126-212
3.75	49:12	1:26	11:28	187 146-201	2146	201 194-212
3.88	50:43	1:31	12:06	198 196-201	2396	197 148-212
4.00	52:09	1:27	11:34	199 198-200	2302	200 194-206
4.13	53:34	1:25	11:20	194 185-199	2200	196 178-210
4.25	54:56	1:22	10:56	198 195-200	2164	200 194-206
4.26	55:04	8	11:52	199 199-199	2360	202 200-206

Heart

172/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	199	3.6	41:32	11:23
Walk	19.6	132	0.6	10:49	17:39
Still	4.9	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	39.75%	More
800m	5:32	11:07	45.70%	More
1km	6:55	11:08	47.20%	More
Mile	11:13	11:13	48.40%	More
5k	37:16	12:00	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	48.08
5km	37:33	12:05	50.48
5M	1:02:11	12:26	49.94
10km	1:18:17	12:36	49.76
10M	2:09:38	12:58	49.72
Half	2:52:35	13:10	48.90
20M	4:30:16	13:31	49.42
Mara	5:59:50	13:44	49.34

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