Sun 23rd Aug 2020 at 10:00am by Hawkins
Run > Warm Down
-
Time
2:33
-
Miles
0.29
-
Min/mi
8:48
-
WAVA
37.44
-
Stride(cm)
104
-
Cals
32
-
Cadence
176
-
BPM
139
-
%MHR
66.6
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 2:33(8:47/m) 141/151bpm 32cal 6.82/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
127 115-141 |
1169 |
175 170-178 |
0.13 |
1:08 |
34 |
9:01 |
145 140-148 |
1308 |
176 172-180 |
0.19 |
1:41 |
33 |
8:48 |
149 149-150 |
1310 |
178 178-178 |
0.25 |
2:12 |
31 |
8:14 |
146 146-147 |
1203 |
178 176-178 |
0.29 |
2:33 |
21 |
8:40 |
145 144-145 |
1256 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.3 |
2:33 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
35.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
39.77 |
5km |
35:28 |
11:25 |
38.44 |
5M |
1:00:08 |
12:02 |
36.82 |
10km |
1:16:33 |
12:19 |
36.07 |
10M |
2:09:48 |
12:59 |
35.11 |
Half |
2:55:10 |
13:22 |
34.13 |
20M |
4:40:10 |
14:01 |
33.81 |
Mara |
6:18:05 |
14:26 |
33.41 |
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