Sat 27th Jan 2007 at 1:00pm by iceblue
Run > Race
Not good
cold
-
Time
53:47
-
Miles
6.22
-
Min/mi
8:39
-
WAVA
55.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really surprised once I found out my time, only 15 seconds off my PB. Felt I had a poor run with little strength in the legs and no energy. Got too hot, then I developed a really sore pain in my side and had to stop and walk briefly for around 10 secs. If only I had pushed it a bit more ...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
54.63 |
| 5km |
25:46 |
8:18 |
57.42 |
| 5M |
42:40 |
8:32 |
56.34 |
| 10km |
53:44 |
8:39 |
55.91 |
| 10M |
1:28:58 |
8:54 |
55.53 |
| Half |
1:58:27 |
9:03 |
54.42 |
| 20M |
3:05:29 |
9:16 |
54.64 |
| Mara |
4:06:58 |
9:26 |
54.35 |
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