Sun 23rd Aug 2020 at 11:00am by mehike

Run > General

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Time
33:16
Miles
4.33
Min/mi
7:41
Pacing
92%
WAVA
61.28
Stride(cm)
128
Cals
501
Cadence
164
BPM
160
%MHR
92
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 143/152bpm 65cal
2) 1km - 4:46(4:46/km) 158/162bpm 70cal
3) 1km - 4:56(4:56/km) 160/164bpm 73cal
4) 1km - 4:42(4:42/km) 164/165bpm 73cal
5) 1km - 4:46(4:46/km) 164/166bpm 74cal
6) 1km - 4:47(4:47/km) 165/168bpm 74cal
7) 0.93km - 4:23(4:44/km) 169/172bpm 72cal

4:56 4:46 4:56 4:42 4:46 4:47 4:23

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +9	10:15	127 97-136	1303	165 162-168
0.25	2:15	58	7:42	143 136-150	1102	166 164-172
0.38	3:12	57	7:36	149 147-150	1132	166 164-170
0.50	4:13	1:01	8:11	150 149-151	1228	165 162-168
0.63	5:06	53	7:02	150 148-152	1056	165 164-168
0.75	6:04	58	7:41	155 153-157	1192	165 164-168
0.88	7:02	59	7:48	160 157-162	1249	165 162-168
1.00	7:59	57	7:37	160 159-161	1218	166 162-168
1.13	8:56	57	7:37	158 156-161	1204	164 162-166
1.25	9:54	58	7:42	158 156-160	1217	164 162-166
1.38	10:53	59	7:50	157 154-160	1229	164 162-166
1.50	11:53	1:00	7:58	159 155-161	1267	164 162-168
1.63	12:54	1:02	8:14	159 157-160	1310	163 160-164
1.75	13:54	1:00	8:00	163 159-164	1303	164 162-168
1.88	14:52	58	7:41	163 162-165	1253	163 162-166
2.00	15:49	57	7:39	163 162-165	1248	163 162-166
2.13	16:47	58	7:41	164 162-165	1260	164 162-166
2.25	17:43	56	7:29	163 161-165	1219	164 162-166
2.38	18:37	54	7:13	165 164-165	1192	164 162-166
2.50	19:35	57	7:40	164 161-165	1256	164 162-164
2.63	20:31	57	7:32	164 162-165	1236	165 164-168
2.75	21:26	55	7:18	164 162-165	1198	164 162-164
2.88	22:21	55	7:22	163 159-164	1202	164 162-166
3.00	23:25	1:03	8:26	164 162-166	1384	163 160-170
3.13	24:23	58	7:45	164 162-166	1272	163 162-166
3.25	25:23	1:00	8:02	165 163-168	1325	162 160-164
3.38	26:22	59	7:49	164 162-165	1282	162 160-162
3.50	27:20	59	7:51	165 164-167	1295	163 160-166
3.63	28:15	54	7:13	165 163-167	1191	164 162-168
3.75	29:12	58	7:42	166 164-168	1279	163 162-164
3.88	30:13	1:00	8:01	168 166-169	1347	163 162-166
4.00	31:12	59	7:53	167 165-170	1316	162 160-164
4.13	32:05	53	7:07	169 166-171	1204	163 162-164
4.25	33:02	57	7:36	171 169-172	1301	163 160-166
4.30	33:26	24	7:24	170 168-171	1257	162 158-164

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.14%	More
800m	3:41	7:25	52.11%	More
1km	4:36	7:24	54.43%	More
Mile	7:29	7:29	56.93%	More
5k	23:53	7:41	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:24	7:32	61.94
5M	38:45	7:45	60.89
10km	48:47	7:51	60.39
10M	1:20:47	8:05	60.28
Half	1:47:33	8:13	59.44
20M	2:48:26	8:25	60.14
Mara	3:44:15	8:34	60.23

Fetch Miles

7:52

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