Sun 23rd Aug 2020 at 9:00am by JoeCarr28

Run > General

  • Time
    24:13
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    60.10
  • Stride(cm)
    110
  • Cals
    324
  • Cadence
    188
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 64cal 11.93/14.11kmph
2) 1km - 4:44(4:44/km) 66cal 12.7/13.2kmph
3) 1km - 4:57(4:57/km) 64cal 12.11/12.26kmph
4) 1km - 4:48(4:48/km) 65cal 12.51/12.9kmph
5) 1km - 4:37(4:37/km) 64cal 13/14.01kmph
6) 0.02km - 6(4:55/km) 1cal 12.2/12.63kmph
5:02 4:44 4:57 4:48 4:37 6

Pace

16% 76% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 188 124-234 3/1
0.25 2:00 1:00 7:57 185 182-190 1/4
0.38 3:01 1:02 8:13 186 184-188 3/0
0.50 4:03 1:02 8:14 185 184-188 1/3
0.63 5:03 1:00 8:02 187 182-192 2/1
0.75 5:58 55 7:17 190 186-192 1/2
0.88 6:54 56 7:27 190 186-192 3/2
1.00 7:51 57 7:34 188 186-190 0/1
1.13 8:49 59 7:51 188 184-190 3/2
1.25 9:49 1:00 7:57 189 186-190 2/1
1.38 10:51 1:02 8:12 188 186-190 4/3
1.50 11:49 58 7:47 189 186-190 0/3
1.63 12:49 1:00 7:57 188 186-192 5/4
1.75 13:48 59 7:54 188 186-190 4/1
1.88 14:47 59 7:54 188 184-192 1/4
2.00 15:46 59 7:49 188 186-190 3/3
2.13 16:44 58 7:43 186 184-188 2/3
2.25 17:40 57 7:33 188 186-188 1/2
2.38 18:38 58 7:44 188 184-190 3/1
2.50 19:36 58 7:41 189 186-190 1/1
2.63 20:31 56 7:24 188 186-190 2/1
2.75 21:23 52 6:53 190 188-194 1/1
2.88 22:21 58 7:41 191 188-196 3/1
3.00 23:18 57 7:39 190 186-194 2/1
3.12 24:13 55 7:40 189 186-192 2/2

Elevation

Asc 53m, Range 7m, Flat prediction 24:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (234 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.41% More
800m 3:40 7:23 52.39% More
1km 4:37 7:25 54.29% More
Mile 7:31 7:31 56.61% More
5k 24:06 7:45 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.75
5km 24:07 7:46 60.10
5M 39:55 7:59 59.11
10km 50:16 8:05 58.61
10M 1:23:14 8:19 58.50
Half 1:50:49 8:28 57.68
20M 2:53:32 8:41 58.37
Mara 3:51:03 8:49 58.46
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