Sun 23rd Aug 2020 at 8:00am by GregP

Run > General

Good
breezy

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Time
29:32
Miles
2.31
Min/mi
12:47
Pacing
79%
WAVA
38.39
Stride(cm)
84
Cals
216
Cadence
149
BPM
110
%MHR
59
B/mi
1403
Asc(m)
56
Surface
Road

Notes & Comments

1 comments

Rayshawn Jenkins gets comfortable

===

Split Summary
===
1) 1m - 11:51(11:51/m) 104/104bpm 97cal 5.06/5.06mph
2) 1m - 13:46(13:45/m) 110/119bpm 92cal 4.36/4.36mph
3) 0.31m - 3:47(12:22/m) 109/123bpm 27cal 4.85/4.85mph

11:51 13:46 3:47

Treborstreet
Slow down, you move too fast, got to make the morning last...

Pin Map

0mi in 0

Pace

30%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	104 104-104	1078	180 116-278	2/1
0.13	1:31	52	13:51	104 104-104	1440	150 94-186	3/1
0.19	2:20	50	13:15	104 104-104	1378	137 46-186	2/1
0.25	2:58	38	10:02	104 104-104	1044	169 94-186	3/1
0.31	3:41	43	11:25	104 104-104	1188	170 94-186	2/2
0.38	4:36	55	14:38	104 104-104	1522	136 70-186	1/0
0.44	5:16	40	10:42	104 104-104	1113	166 24-210	1/0
0.50	6:05	49	13:09	104 104-104	1368	149 70-210	1/1
0.56	6:45	40	10:34	104 104-104	1098	175 162-186	1/0
0.63	7:24	39	10:19	104 104-104	1073	165 116-186	1/1
0.69	8:05	41	10:59	104 104-104	1142	171 162-186	0/1
0.75	9:00	55	14:42	104 104-104	1529	139 94-186	0/1
0.81	9:37	37	9:50	104 104-104	1022	171 162-186	0/2
0.88	10:20	43	11:26	104 104-104	1190	171 140-186	1/2
0.94	11:14	54	14:25	104 104-104	1499	126 46-186	0/1
1.00	11:55	42	11:07	104 104-104	1156	151 92-186	1/3
1.06	12:37	42	11:09	104 104-104	1160	159 94-186	1/2
1.13	13:17	39	10:32	104 104-104	1095	173 162-186	1/7
1.19	14:25	1:08	18:10	105 104-119	1907	121 70-186	2/2
1.25	15:01	37	9:47	119 119-119	1164	173 162-186	0/3
1.31	15:47	45	12:03	119 119-119	1433	139 70-186	0/3
1.38	16:27	40	10:44	119 119-119	1278	174 164-186	2/0
1.44	17:30	1:03	16:46	119 119-119	1996	127 94-186	1/1
1.50	18:05	36	9:30	119 119-119	1130	174 162-186	1/0
1.56	19:10	1:05	17:20	119 119-119	2064	124 70-186	3/0
1.63	19:53	43	11:29	119 119-119	1366	167 70-186	0/2
1.69	20:59	1:06	17:33	117 112-119	2052	126 70-186	3/0
1.75	21:50	50	13:24	113 113-113	1515	144 94-186	1/2
1.81	22:42	52	13:55	113 113-113	1573	148 92-186	2/2
1.88	23:42	1:00	16:04	113 113-113	1816	158 92-326	3/1
1.94	24:29	47	12:25	113 113-113	1403	154 46-186	2/1
2.00	25:42	1:14	19:42	112 103-114	2207	116 46-186	4/1
2.06	26:25	43	11:25	103 101-123	1176	143 24-186	2/1
2.13	27:07	41	11:02	123 123-123	1358	152 24-186	1/2
2.19	28:10	1:03	16:56	115 107-123	1947	122 92-186	2/0
2.25	28:53	43	11:24	107 107-107	1219	169 140-186	1/2
2.31	29:32	39	11:47	107 107-107	1260	171 162-186	1/1

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (326 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	173	1.7	18:02	10:55
Walk	38.9	111	0.7	11:30	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.51%	More
800m	5:37	11:18	36.54%	More
1km	7:07	11:27	37.59%	More
Mile	11:39	11:39	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.21
5km	41:08	13:14	37.61
5M	1:10:02	14:00	36.06
10km	1:29:17	14:22	35.37
10M	2:32:00	15:12	34.38
Half	3:25:34	15:42	33.40
20M	5:29:55	16:30	32.98
Mara	7:26:11	17:02	32.52

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