Sun 23rd Aug 2020 at 8:00am by Looby Loo
Run > Easy
-
Time
41:02
-
Miles
3.59
-
Min/mi
11:26
-
Pacing
93%
-
WAVA
51.08
-
Stride(cm)
81
-
Cals
297
-
Cadence
173
-
BPM
140
-
%MHR
81.6
-
B/mi
1595
-
Asc(m)
98
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 133/144bpm 83cal
2) 1m - 11:08(11:08/m) 140/151bpm 81cal
3) 1m - 11:39(11:39/m) 145/155bpm 87cal
4) 0.59m - 6:35(11:14/m) 142/148bpm 46cal
Trying to keep under 140 average
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
107 76-133 |
1281 |
170 166-176 |
2/3 |
0.25 |
3:06 |
1:36 |
12:50 |
133 130-138 |
1706 |
168 166-170 |
4/0 |
0.38 |
4:43 |
1:37 |
12:53 |
139 134-144 |
1791 |
168 164-170 |
9/0 |
0.50 |
6:11 |
1:28 |
11:48 |
136 132-144 |
1604 |
168 164-170 |
1/1 |
0.63 |
7:38 |
1:27 |
11:34 |
135 132-137 |
1561 |
172 168-176 |
3/1 |
0.75 |
8:57 |
1:19 |
10:34 |
138 132-141 |
1459 |
174 172-176 |
1/0 |
0.88 |
10:22 |
1:25 |
11:20 |
137 134-140 |
1552 |
173 166-178 |
2/1 |
1.00 |
11:41 |
1:19 |
10:30 |
139 136-143 |
1458 |
176 170-180 |
1/3 |
1.13 |
12:59 |
1:18 |
10:26 |
133 129-137 |
1388 |
176 174-178 |
2/8 |
1.25 |
14:18 |
1:19 |
10:30 |
131 127-138 |
1376 |
177 174-180 |
1/6 |
1.38 |
15:47 |
1:30 |
11:56 |
143 135-148 |
1707 |
173 170-176 |
11/1 |
1.50 |
17:14 |
1:27 |
11:32 |
142 139-146 |
1638 |
175 172-178 |
1/6 |
1.63 |
18:35 |
1:21 |
10:47 |
146 142-151 |
1575 |
175 170-178 |
4/3 |
1.75 |
19:56 |
1:22 |
10:52 |
135 128-143 |
1467 |
172 160-176 |
0/9 |
1.88 |
21:21 |
1:24 |
11:14 |
138 125-151 |
1550 |
174 168-178 |
4/3 |
2.00 |
22:48 |
1:28 |
11:42 |
147 143-151 |
1721 |
169 162-174 |
6/1 |
2.13 |
24:15 |
1:27 |
11:35 |
146 144-149 |
1690 |
171 168-174 |
2/2 |
2.25 |
25:45 |
1:30 |
12:01 |
147 146-149 |
1765 |
173 168-176 |
6/3 |
2.38 |
27:10 |
1:25 |
11:18 |
143 139-148 |
1615 |
173 170-176 |
2/4 |
2.50 |
28:29 |
1:19 |
10:35 |
137 131-144 |
1451 |
177 174-180 |
1/3 |
2.63 |
30:01 |
1:31 |
12:10 |
143 141-149 |
1740 |
174 172-178 |
6/2 |
2.75 |
31:37 |
1:36 |
12:47 |
151 148-153 |
1931 |
170 166-176 |
8/1 |
2.88 |
33:06 |
1:29 |
11:52 |
149 145-155 |
1769 |
172 168-176 |
6/1 |
3.00 |
34:27 |
1:21 |
10:50 |
145 143-147 |
1571 |
176 170-182 |
2/3 |
3.13 |
35:46 |
1:19 |
10:36 |
142 139-147 |
1504 |
177 174-182 |
1/3 |
3.25 |
37:17 |
1:30 |
12:04 |
144 140-148 |
1738 |
176 170-180 |
2/4 |
3.38 |
38:37 |
1:20 |
10:43 |
145 144-147 |
1554 |
177 174-180 |
1/3 |
3.50 |
40:05 |
1:28 |
11:42 |
136 132-145 |
1590 |
173 168-178 |
1/9 |
3.59 |
41:02 |
57 |
11:09 |
143 137-146 |
1594 |
176 172-178 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
40.40% |
More |
800m |
5:17 |
10:37 |
44.69% |
More |
1km |
6:37 |
10:40 |
46.24% |
More |
Mile |
10:55 |
10:55 |
47.31% |
More |
5k |
35:08 |
11:18 |
51.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
51.08 |
5km |
35:01 |
11:16 |
51.56 |
5M |
59:00 |
11:48 |
50.06 |
10km |
1:14:51 |
12:03 |
49.46 |
10M |
2:06:06 |
12:37 |
48.51 |
Half |
2:49:31 |
12:56 |
47.20 |
20M |
4:29:30 |
13:29 |
46.88 |
Mara |
6:02:19 |
13:50 |
46.29 |
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