Sun 23rd Aug 2020 at 8:00am by Looby Loo

Run > Easy

  • Time
    41:02
  • Miles
    3.59
  • Min/mi
    11:26
  • Pacing
    93%
  • WAVA
    51.08
  • Stride(cm)
    81
  • Cals
    297
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1595
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 133/144bpm 83cal
2) 1m - 11:08(11:08/m) 140/151bpm 81cal
3) 1m - 11:39(11:39/m) 145/155bpm 87cal
4) 0.59m - 6:35(11:14/m) 142/148bpm 46cal

Trying to keep under 140 average
11:41 11:08 11:39 6:35

Pace

9% 36% 38% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 107 76-133 1281 170 166-176 2/3
0.25 3:06 1:36 12:50 133 130-138 1706 168 166-170 4/0
0.38 4:43 1:37 12:53 139 134-144 1791 168 164-170 9/0
0.50 6:11 1:28 11:48 136 132-144 1604 168 164-170 1/1
0.63 7:38 1:27 11:34 135 132-137 1561 172 168-176 3/1
0.75 8:57 1:19 10:34 138 132-141 1459 174 172-176 1/0
0.88 10:22 1:25 11:20 137 134-140 1552 173 166-178 2/1
1.00 11:41 1:19 10:30 139 136-143 1458 176 170-180 1/3
1.13 12:59 1:18 10:26 133 129-137 1388 176 174-178 2/8
1.25 14:18 1:19 10:30 131 127-138 1376 177 174-180 1/6
1.38 15:47 1:30 11:56 143 135-148 1707 173 170-176 11/1
1.50 17:14 1:27 11:32 142 139-146 1638 175 172-178 1/6
1.63 18:35 1:21 10:47 146 142-151 1575 175 170-178 4/3
1.75 19:56 1:22 10:52 135 128-143 1467 172 160-176 0/9
1.88 21:21 1:24 11:14 138 125-151 1550 174 168-178 4/3
2.00 22:48 1:28 11:42 147 143-151 1721 169 162-174 6/1
2.13 24:15 1:27 11:35 146 144-149 1690 171 168-174 2/2
2.25 25:45 1:30 12:01 147 146-149 1765 173 168-176 6/3
2.38 27:10 1:25 11:18 143 139-148 1615 173 170-176 2/4
2.50 28:29 1:19 10:35 137 131-144 1451 177 174-180 1/3
2.63 30:01 1:31 12:10 143 141-149 1740 174 172-178 6/2
2.75 31:37 1:36 12:47 151 148-153 1931 170 166-176 8/1
2.88 33:06 1:29 11:52 149 145-155 1769 172 168-176 6/1
3.00 34:27 1:21 10:50 145 143-147 1571 176 170-182 2/3
3.13 35:46 1:19 10:36 142 139-147 1504 177 174-182 1/3
3.25 37:17 1:30 12:04 144 140-148 1738 176 170-180 2/4
3.38 38:37 1:20 10:43 145 144-147 1554 177 174-180 1/3
3.50 40:05 1:28 11:42 136 132-145 1590 173 168-178 1/9
3.59 41:02 57 11:09 143 137-146 1594 176 172-178 3/3

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 98m, Range 21m, Flat prediction 40:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 11:59
13 4.9% 12:38
12 4.7% 10:45
See your biggest climbs

Cadence

173 (182 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 40.40% More
800m 5:17 10:37 44.69% More
1km 6:37 10:40 46.24% More
Mile 10:55 10:55 47.31% More
5k 35:08 11:18 51.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 51.08
5km 35:01 11:16 51.56
5M 59:00 11:48 50.06
10km 1:14:51 12:03 49.46
10M 2:06:06 12:37 48.51
Half 2:49:31 12:56 47.20
20M 4:29:30 13:29 46.88
Mara 6:02:19 13:50 46.29

Bespoke Fields

Notes
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