Sun 23rd Aug 2020 at 7:00am by Rrunner

Walk > General

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Time
44:34
Miles
1.83
Min/mi
24:21
Stride(cm)
67
Cals
170
Cadence
98
BPM
66
%MHR
35.6
B/mi
1605
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95km - 44:34(15:07/km) 65/94bpm 170cal 46/86rpm

Sunday morning walk with Abigail. First non running day since the end of April!

44:34

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	77 72-81	1686	99 94-104	0/1
0.13	2:47	1:25	22:40	72 66-79	1633	98 92-104	0/1
0.19	4:12	1:25	22:35	70 64-77	1581	98 92-106	0/0
0.25	5:30	1:19	20:58	72 64-78	1509	106 98-134	3/0
0.31	6:54	1:23	22:12	76 70-80	1687	103 102-104	2/0
0.38	8:12	1:19	21:01	83 73-94	1744	103 102-106	2/0
0.44	9:43	1:30	24:06	74 66-83	1783	101 96-106	1/0
0.50	11:11	1:29	23:36	78 69-88	1841	101 92-112	1/0
0.56	12:38	1:27	23:09	65 62-73	1505	99 90-104	0/0
0.63	13:59	1:21	21:29	64 62-68	1375	102 92-108	1/0
0.69	15:39	1:40	26:36	64 61-69	1702	91 82-102	0/0
0.75	17:18	1:39	26:30	60 58-63	1590	93 84-102	0/0
0.81	18:41	1:23	22:09	57 56-63	1262	94 88-98	1/0
0.88	20:11	1:30	24:03	58 56-60	1395	97 90-100	1/0
0.94	21:50	1:39	26:21	58 57-59	1529	96 92-100	0/2
1.00	23:22	1:32	24:30	56 54-60	1372	95 86-102	0/2
1.06	24:55	1:33	24:47	61 57-65	1512	94 86-100	0/0
1.13	26:39	1:44	27:43	56 53-63	1552	95 90-106	0/0
1.19	28:39	2:00	32:02	63 55-74	2018	94 84-102	1/0
1.25	30:21	1:42	27:10	74 68-80	2010	90 86-98	0/0
1.31	31:56	1:35	25:28	63 58-72	1604	95 84-104	0/1
1.38	33:27	1:30	24:06	59 56-61	1422	98 94-104	0/1
1.44	35:03	1:36	25:37	60 57-66	1537	102 96-108	0/0
1.50	36:36	1:33	24:50	61 57-68	1515	98 88-110	0/1
1.56	38:01	1:25	22:43	64 62-66	1454	96 90-102	0/3
1.63	39:35	1:34	25:11	63 59-67	1586	101 92-108	0/3
1.69	41:02	1:26	22:58	70 61-80	1608	112 94-172	0/1
1.75	42:40	1:39	26:20	64 59-69	1685	94 82-108	1/0
1.81	44:14	1:34	25:04	61 58-67	1529	92 84-104	1/0
1.83	44:34	20	17:53	60 59-62	1073	104 102-108	0/0

Heart

66/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	23:08
See your biggest climbs

Cadence

98 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:03	22:14	More
1km	13:51	22:17	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE